8.9 km | 00:56:22 | 06:19/km日期: 2022-08-09 19:24 - 平均心率: 153 - 卡路里: 499 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(15)
Pace: 06'58" / 06'43" / 06'22" / 13'05" / 05'43" / 05'49" / 06'16" / 06'37" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'04") | 1000 / 1000 |
| 2 | | 06'42" (+01'49") | 1000 / 2000 |
| 3 | | 06'20" (+01'27") | 995 / 2995 |
| 4 | | 18'06" (+13'13") | 11 / 3007 |
| 5 | | 00'00" | 0 / 3007 |
| 6 | | 05'35" (+00'42") | 714 / 3722 |
| 7 | | 04'53" | 5 / 3727 |
| 8 | | 06'54" (+02'01") | 153 / 3881 |
| 9 | | 05'46" (+00'53") | 173 / 4054 |
| 10 | | 05'36" (+00'43") | 713 / 4768 |
| 11 | | 06'19" (+01'26") | 158 / 4926 |
| 12 | | 05'23" (+00'30") | 741 / 5667 |
| 13 | | 07'03" (+02'10") | 141 / 5809 |
| 14 | | 06'15" (+01'22") | 1000 / 6809 |
| 15 | | 06'33" (+01'40") | 1000 / 7809 |
| 16 | | 06'31" (+01'38") | 1000 / 8809 |
| 17 | | 06'12" (+01'19") | 106 / 8915 |
| 18 | | 07'45" (+02'52") | 6 / 8922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 99.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'43" | 00:13'41" |
| 3 | 06'22" | 00:20'03" |
| 4 | 13'05" | 00:33'08" |
| 5 | 05'43" | 00:38'51" |
| 6 | 05'49" | 00:44'40" |
| 7 | 06'16" | 00:50'56" |
| 8 | 06'37" | 00:57'33" |
| 8.9 | 06'27" | 01:03'30" |
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