9.1 km | 00:59:00 | 06:28/km日期: 2022-08-09 19:03 - 總爬升: 101 m - 平均心率: 135 - 卡路里: 594 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(15)
Pace: 08'18" / 06'39" / 05'19" / 06'36" / 06'40" / 06'41" / 06'38" / 06'23" / 11'36" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'10") | 790 / 790 |
2 | | 07'54" (+03'45") | 420 / 1210 |
3 | | 04'11" (+00'02") | 119 / 1329 |
4 | | 09'57" (+05'48") | 50 / 1379 |
5 | | 04'41" (+00'32") | 106 / 1486 |
6 | | 10'53" (+06'44") | 45 / 1532 |
7 | | 04'26" (+00'17") | 112 / 1644 |
8 | | 10'59" (+06'50") | 45 / 1690 |
9 | | 04'36" (+00'27") | 108 / 1798 |
10 | | 10'09" (+06'00") | 49 / 1847 |
11 | | 04'26" (+00'17") | 76 / 1923 |
12 | | 06'27" (+02'18") | 77 / 2001 |
13 | | 05'05" (+00'56") | 98 / 2099 |
14 | | 05'43" (+01'34") | 87 / 2186 |
15 | | 05'42" (+01'33") | 87 / 2274 |
16 | | 16'37" (+12'28") | 42 / 2317 |
17 | | 04'28" (+00'19") | 800 / 3117 |
18 | | 16'20" (+12'11") | 183 / 3300 |
19 | | 04'26" (+00'17") | 800 / 4100 |
20 | | 16'33" (+12'24") | 181 / 4281 |
21 | | 04'27" (+00'18") | 800 / 5081 |
22 | | 16'59" (+12'50") | 176 / 5258 |
23 | | 04'24" (+00'15") | 800 / 6058 |
24 | | 16'26" (+12'17") | 182 / 6240 |
25 | | 04'27" (+00'18") | 800 / 7040 |
26 | | 17'08" (+12'59") | 175 / 7216 |
27 | | 04'09" | 800 / 8016 |
28 | | 09'02" (+04'53") | 331 / 8347 |
29 | | 05'57" (+01'48") | 761 / 9109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 177.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 06'39" | 00:14'57" |
3 | 05'19" | 00:20'16" |
4 | 06'36" | 00:26'52" |
5 | 06'40" | 00:33'32" |
6 | 06'41" | 00:40'13" |
7 | 06'38" | 00:46'51" |
8 | 06'23" | 00:53'14" |
9 | 11'36" | 01:04'50" |
9.1 | 05'20" | 01:05'25" |