12.1 km | 01:03:00 | 05:11/km日期: 2022-08-09 18:54 - 平均心率: 145 - 卡路里: 777 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 55% - PM2.5: 良好(7)
Pace: 05'22" / 05'22" / 05'13" / 04'17" / 04'43" / 06'12" / 04'10" / 05'53" / 05'12" / 05'18" / 05'26" / 05'51" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'36") | 1000 / 1000 |
2 | | 05'21" (+01'37") | 1000 / 2000 |
3 | | 05'25" (+01'41") | 791 / 2791 |
4 | | 04'14" (+00'30") | 1000 / 3791 |
5 | | 04'25" (+00'41") | 170 / 3961 |
6 | | 05'23" (+01'39") | 556 / 4518 |
7 | | 04'07" (+00'23") | 1000 / 5518 |
8 | | 04'19" (+00'35") | 201 / 5720 |
9 | | 12'07" (+08'23") | 247 / 5967 |
10 | | 04'09" (+00'25") | 1000 / 6967 |
11 | | 04'09" (+00'25") | 201 / 7169 |
12 | | 08'30" (+04'46") | 352 / 7522 |
13 | | 03'44" | 133 / 7655 |
14 | | 05'41" (+01'57") | 175 / 7831 |
15 | | 03'52" (+00'08") | 128 / 7960 |
16 | | 05'52" (+02'08") | 170 / 8131 |
17 | | 03'57" (+00'13") | 126 / 8257 |
18 | | 05'34" (+01'50") | 179 / 8436 |
19 | | 03'57" (+00'13") | 126 / 8562 |
20 | | 05'59" (+02'15") | 166 / 8729 |
21 | | 04'02" (+00'18") | 123 / 8853 |
22 | | 05'57" (+02'13") | 167 / 9021 |
23 | | 03'56" (+00'12") | 127 / 9148 |
24 | | 05'53" (+02'09") | 169 / 9317 |
25 | | 05'23" (+01'39") | 1000 / 10317 |
26 | | 05'25" (+01'41") | 1000 / 11317 |
27 | | 05'03" (+01'19") | 826 / 12144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 268.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'22" | 00:10'44" |
3 | 05'13" | 00:15'57" |
4 | 04'17" | 00:20'14" |
5 | 04'43" | 00:24'57" |
6 | 06'12" | 00:31'09" |
7 | 04'10" | 00:35'19" |
8 | 05'53" | 00:41'12" |
9 | 05'12" | 00:46'24" |
10 | 05'18" | 00:51'42" |
11 | 05'26" | 00:57'08" |
12 | 05'51" | 01:02'59" |
12.1 | 05'04" | 01:03'43" |