5.2 km | 00:26:02 | 05:00/km日期: 2022-08-08 17:53 - 平均心率: 85 - 卡路里: 68 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 05'01" / 05'05" / 04'57" / 05'08" / 04'59" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'10") | 201 / 201 |
2 | | 04'49" | 213 / 414 |
3 | | 05'07" (+00'18") | 200 / 615 |
4 | | 04'50" (+00'01") | 212 / 827 |
5 | | 05'09" (+00'20") | 202 / 1030 |
6 | | 04'52" (+00'03") | 214 / 1244 |
7 | | 05'11" (+00'22") | 201 / 1446 |
8 | | 04'56" (+00'07") | 208 / 1655 |
9 | | 05'01" (+00'12") | 207 / 1862 |
10 | | 05'09" (+00'20") | 203 / 2066 |
11 | | 05'08" (+00'19") | 205 / 2272 |
12 | | 05'03" (+00'14") | 209 / 2482 |
13 | | 04'58" (+00'09") | 208 / 2690 |
14 | | 04'59" (+00'10") | 210 / 2900 |
15 | | 05'02" (+00'13") | 208 / 3109 |
16 | | 05'04" (+00'15") | 208 / 3317 |
17 | | 05'02" (+00'13") | 207 / 3525 |
18 | | 05'10" (+00'21") | 204 / 3729 |
19 | | 04'59" (+00'10") | 211 / 3940 |
20 | | 05'05" (+00'16") | 208 / 4148 |
21 | | 04'59" (+00'10") | 206 / 4355 |
22 | | 05'00" (+00'11") | 209 / 4565 |
23 | | 05'06" (+00'17") | 206 / 4771 |
24 | | 04'58" (+00'09") | 206 / 4978 |
25 | | 04'38" | 213 / 5191 |
告訴自己一年至少跑一場全馬!因為離老婆娘家近又方便!所以報了虎尾馬,這下要認真的練習了。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 163.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'05" | 00:10'06" |
3 | 04'57" | 00:15'03" |
4 | 05'08" | 00:20'11" |
5 | 04'59" | 00:25'10" |
5.2 | 04'31" | 00:26'02" |