12.4 km | 01:00:07 | 04:50/km日期: 2022-08-11 18:00 - 平均心率: 143 - 卡路里: 790 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 93%
Pace: 05'13" / 05'01" / 04'57" / 04'57" / 04'22" / 04'45" / 04'47" / 13'23" / 04'55" / 04'54" / 04'51" / 05'04" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'49") | 1000 / 1000 |
2 | | 05'00" (+00'38") | 1000 / 2000 |
3 | | 04'57" (+00'35") | 1000 / 3000 |
4 | | 04'56" (+00'34") | 1000 / 4000 |
5 | | 04'22" | 1000 / 5000 |
6 | | 04'45" (+00'23") | 1000 / 6000 |
7 | | 04'46" (+00'24") | 1000 / 7000 |
8 | | 04'50" (+00'28") | 1000 / 8000 |
9 | | 04'55" (+00'33") | 1000 / 9000 |
10 | | 04'53" (+00'31") | 1000 / 10000 |
11 | | 04'51" (+00'29") | 1000 / 11000 |
12 | | 04'43" (+00'21") | 1000 / 12000 |
13 | | 04'31" (+00'09") | 416 / 12416 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 :
303.27 km Brooks Hyperion Elite 2 累積 :
1372.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'01" | 00:10'14" |
3 | 04'57" | 00:15'11" |
4 | 04'57" | 00:20'08" |
5 | 04'22" | 00:24'30" |
6 | 04'45" | 00:29'15" |
7 | 04'47" | 00:34'02" |
8 | 13'23" | 00:47'25" |
9 | 04'55" | 00:52'20" |
10 | 04'54" | 00:57'14" |
11 | 04'51" | 01:02'05" |
12 | 05'04" | 01:07'09" |
12.4 | 04'31" | 01:09'02" |