8.2 km | 00:59:10 | 07:13/km日期: 2022-08-08 21:06 - 平均心率: 140 - 卡路里: 505 Cal - 平均步頻: 144 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 08'37" / 06'39" / 06'15" / 06'31" / 06'35" / 06'31" / 06'42" / 08'36" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'16" (+06'07") | 486 / 486 |
2 | | 15'16" (+11'07") | 77 / 564 |
3 | | 04'20" (+00'11") | 115 / 679 |
4 | | 08'27" (+04'18") | 59 / 738 |
5 | | 04'22" (+00'13") | 114 / 852 |
6 | | 10'14" (+06'05") | 48 / 901 |
7 | | 04'16" (+00'07") | 117 / 1018 |
8 | | 10'30" (+06'21") | 47 / 1066 |
9 | | 04'09" | 120 / 1186 |
10 | | 10'51" (+06'42") | 46 / 1232 |
11 | | 12'30" (+08'21") | 75 / 1307 |
12 | | 05'08" (+00'59") | 97 / 1404 |
13 | | 04'56" (+00'47") | 101 / 1506 |
14 | | 05'17" (+01'08") | 94 / 1600 |
15 | | 05'18" (+01'09") | 94 / 1694 |
16 | | 29'40" (+25'31") | 34 / 1728 |
17 | | 04'23" (+00'14") | 800 / 2528 |
18 | | 10'52" (+06'43") | 276 / 2804 |
19 | | 04'26" (+00'17") | 800 / 3604 |
20 | | 14'42" (+10'33") | 203 / 3808 |
21 | | 04'34" (+00'25") | 800 / 4608 |
22 | | 12'23" (+08'14") | 242 / 4850 |
23 | | 04'35" (+00'26") | 800 / 5650 |
24 | | 14'25" (+10'16") | 207 / 5858 |
25 | | 04'38" (+00'29") | 800 / 6658 |
26 | | 12'36" (+08'27") | 238 / 6897 |
27 | | 04'53" (+00'44") | 800 / 7697 |
28 | | 16'24" (+12'15") | 182 / 7879 |
29 | | 15'42" (+11'33") | 318 / 8198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 84.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 06'39" | 00:15'16" |
3 | 06'15" | 00:21'31" |
4 | 06'31" | 00:28'02" |
5 | 06'35" | 00:34'37" |
6 | 06'31" | 00:41'08" |
7 | 06'42" | 00:47'50" |
8 | 08'36" | 00:56'26" |
8.2 | 13'53" | 00:59'11" |