11.6 km | 08:12:11 | 42:32/km日期: 2022-08-07 05:38 - 總爬升: 741 m - 平均心率: 117 - 卡路里: 2248 Cal - 平均步頻: 118
Pace: 17'18" / 49'35" / 33'03" / 32'56" / 79'49" / 60'09" / 16'27" / 60'27" / 38'47" / 64'49" / 34'38" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'18" (+00'19") | 1000 / 1000 |
| 2 | | 49'35" (+32'36") | 1000 / 2000 |
| 3 | | 33'02" (+16'03") | 1000 / 3000 |
| 4 | | 32'55" (+15'56") | 1000 / 4000 |
| 5 | | 01:19'48" (+02'49") | 1000 / 5000 |
| 6 | | 01:05'45" (+48'46") | 872 / 5872 |
| 7 | | 16'59" | 1000 / 6872 |
| 8 | | 54'28" (+37'29") | 968 / 7840 |
| 9 | | 44'32" (+27'33") | 1000 / 8840 |
| 10 | | 01:03'53" (+46'54") | 1000 / 9840 |
| 11 | | 38'26" (+21'27") | 1000 / 10840 |
| 12 | | 07'34" | 728 / 11569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 94.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'18" | 00:17'18" |
| 2 | 49'35" | 01:06'53" |
| 3 | 33'03" | 01:39'56" |
| 4 | 32'56" | 02:12'52" |
| 5 | 79'49" | 03:32'41" |
| 6 | 60'09" | 04:32'50" |
| 7 | 16'27" | 04:49'17" |
| 8 | 60'27" | 05:49'44" |
| 9 | 38'47" | 06:28'31" |
| 10 | 64'49" | 07:33'20" |
| 11 | 34'38" | 08:07'58" |
| 11.6 | 07'26" | 08:12'12" |
ricky tseng 說推
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