10.1 km | 01:35:42 | 09:30/km日期: 2015-09-14 19:46 - 總爬升: 298 m - 卡路里: 444 Cal - 溫度: 27°C - 濕度: 75%
Pace: 10'39" / 09'00" / 09'12" / 09'22" / 09'45" / 09'42" / 09'55" / 09'43" / 09'03" / 08'50" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'35" (+01'39") | 1017 / 1017 |
| 2 | | 08'59" (+00'03") | 999 / 2017 |
| 3 | | 09'12" (+00'16") | 1000 / 3017 |
| 4 | | 09'24" (+00'28") | 1013 / 4031 |
| 5 | | 09'38" (+00'42") | 995 / 5026 |
| 6 | | 09'41" (+00'45") | 1002 / 6028 |
| 7 | | 09'57" (+01'01") | 1010 / 7038 |
| 8 | | 09'41" (+00'45") | 1000 / 8038 |
| 9 | | 08'57" (+00'01") | 1003 / 9042 |
| 10 | | 08'56" | 1009 / 10052 |
| 11 | | 05'50" | 14 / 10067 |
還有日月潭跟太馬兩場馬拉松,所以開始練習跑山路訓練,第一次跑下坡,明天等著鐵腿吧！
9月累積里程 :
101.03 km 
廠牌N 型號 累積 :
929.8 kmAndroid - samsung GT-I9300 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'39" | 00:10'39" |
| 2 | 09'00" | 00:19'39" |
| 3 | 09'12" | 00:28'51" |
| 4 | 09'22" | 00:38'13" |
| 5 | 09'45" | 00:47'58" |
| 6 | 09'42" | 00:57'40" |
| 7 | 09'55" | 01:07'35" |
| 8 | 09'43" | 01:17'18" |
| 9 | 09'03" | 01:26'21" |
| 10 | 08'50" | 01:35'11" |
| 10.1 | 07'41" | 01:35'42" |
展開計圈分析
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