12.3 km | 01:11:56 | 05:50/km日期: 2022-08-08 05:55 - 總爬升: 165 m - 平均心率: 141 - 卡路里: 919 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 73%
Pace: 06'30" / 06'02" / 06'18" / 06'30" / 05'48" / 05'46" / 05'43" / 05'30" / 11'36" / 05'38" / 06'07" / 04'52" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'39") | 1000 / 1000 |
| 2 | | 06'01" (+01'10") | 1000 / 2000 |
| 3 | | 06'16" (+01'25") | 1000 / 3000 |
| 4 | | 06'02" (+01'11") | 1000 / 4000 |
| 5 | | 05'49" (+00'58") | 1000 / 5000 |
| 6 | | 05'45" (+00'54") | 1000 / 6000 |
| 7 | | 05'42" (+00'51") | 1000 / 7000 |
| 8 | | 05'30" (+00'39") | 1000 / 8000 |
| 9 | | 06'06" (+01'15") | 1000 / 9000 |
| 10 | | 05'37" (+00'46") | 1000 / 10000 |
| 11 | | 05'30" (+00'39") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 06'51" (+02'00") | 314 / 12314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 352.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'02" | 00:12'32" |
| 3 | 06'18" | 00:18'50" |
| 4 | 06'30" | 00:25'20" |
| 5 | 05'48" | 00:31'08" |
| 6 | 05'46" | 00:36'54" |
| 7 | 05'43" | 00:42'37" |
| 8 | 05'30" | 00:48'07" |
| 9 | 11'36" | 00:59'43" |
| 10 | 05'38" | 01:05'21" |
| 11 | 06'07" | 01:11'28" |
| 12 | 04'52" | 01:16'20" |
| 12.3 | 06'53" | 01:18'30" |
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