25.2 km | 02:09:48 | 05:08/km日期: 2015-09-12 06:41 - 總爬升: 538 m - 平均心率: 138 - 卡路里: 1361 Cal - 溫度: 24°C - 濕度: 93%
Pace: 06'28" / 05'38" / 05'13" / 04'52" / 04'40" / 07'16" / 05'09" / 04'53" / 04'46" / 04'32" / 05'44" / 05'08" / 05'03" / 04'44" / 04'39" / 05'50" / 04'57" / 05'05" / 04'34" / 04'26" / 06'09" / 05'15" / 05'10" / 04'50" / 03'59" / 03'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 :
232.82 km Adidas Adizero Adios 2 累積 :
1534.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'38" | 00:12'06" |
3 | 05'13" | 00:17'19" |
4 | 04'52" | 00:22'11" |
5 | 04'40" | 00:26'51" |
6 | 07'16" | 00:34'07" |
7 | 05'09" | 00:39'16" |
8 | 04'53" | 00:44'09" |
9 | 04'46" | 00:48'55" |
10 | 04'32" | 00:53'27" |
11 | 05'44" | 00:59'11" |
12 | 05'08" | 01:04'19" |
13 | 05'03" | 01:09'22" |
14 | 04'44" | 01:14'06" |
15 | 04'39" | 01:18'45" |
16 | 05'50" | 01:24'35" |
17 | 04'57" | 01:29'32" |
18 | 05'05" | 01:34'37" |
19 | 04'34" | 01:39'11" |
20 | 04'26" | 01:43'37" |
21 | 06'09" | 01:49'46" |
22 | 05'15" | 01:55'01" |
23 | 05'10" | 02:00'11" |
24 | 04'50" | 02:05'01" |
25 | 03'59" | 02:09'00" |
25.2 | 03'46" | 02:09'48" |