13.2 km | 01:48:08 | 08:12/km日期: 2015-09-12 07:05 - 總爬升: 301 m - 平均心率: 149 - 卡路里: 1078 Cal - 溫度: 26°C - 濕度: 76%
Pace: 07'48" / 06'42" / 06'40" / 07'32" / 07'21" / 09'22" / 06'54" / 10'16" / 10'05" / 12'21" / 07'11" / 06'23" / 08'05" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'25") | 1000 / 1000 |
| 2 | | 06'41" (+00'18") | 1000 / 2000 |
| 3 | | 06'40" (+00'17") | 1000 / 3000 |
| 4 | | 07'31" (+01'08") | 1000 / 4000 |
| 5 | | 07'21" (+00'58") | 1000 / 5000 |
| 6 | | 09'22" (+02'59") | 1000 / 6000 |
| 7 | | 06'53" (+00'30") | 1000 / 7000 |
| 8 | | 10'15" (+03'52") | 1000 / 8000 |
| 9 | | 10'05" (+03'42") | 1000 / 9000 |
| 10 | | 12'20" (+05'57") | 1000 / 10000 |
| 11 | | 07'11" (+00'48") | 1000 / 11000 |
| 12 | | 06'23" | 1000 / 12000 |
| 13 | | 08'04" (+01'41") | 1000 / 13000 |
| 14 | | 08'37" (+02'14") | 171 / 13171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 316.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'42" | 00:14'30" |
| 3 | 06'40" | 00:21'10" |
| 4 | 07'32" | 00:28'42" |
| 5 | 07'21" | 00:36'03" |
| 6 | 09'22" | 00:45'25" |
| 7 | 06'54" | 00:52'19" |
| 8 | 10'16" | 01:02'35" |
| 9 | 10'05" | 01:12'40" |
| 10 | 12'21" | 01:25'01" |
| 11 | 07'11" | 01:32'12" |
| 12 | 06'23" | 01:38'35" |
| 13 | 08'05" | 01:46'40" |
| 13.2 | 09'09" | 01:48'14" |
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