13.4 km | 01:38:05 | 07:19/km日期: 2022-08-09 05:03 - 平均心率: 139 - 卡路里: 812 Cal - 平均步頻: 182
Pace: 08'32" / 08'04" / 07'41" / 07'49" / 06'00" / 06'23" / 06'34" / 07'57" / 07'00" / 07'28" / 06'59" / 07'08" / 06'22" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'04" (+04'04") | 1000 / 1000 |
| 2 | | 08'04" (+02'04") | 1000 / 2000 |
| 3 | | 07'41" (+01'41") | 1000 / 3000 |
| 4 | | 07'48" (+01'48") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'22" (+00'22") | 1000 / 6000 |
| 7 | | 06'34" (+00'34") | 1000 / 7000 |
| 8 | | 07'56" (+01'56") | 1000 / 8000 |
| 9 | | 06'59" (+00'59") | 1000 / 9000 |
| 10 | | 07'28" (+01'28") | 1000 / 10000 |
| 11 | | 06'58" (+00'58") | 1000 / 11000 |
| 12 | | 07'08" (+01'08") | 1000 / 12000 |
| 13 | | 06'21" (+00'21") | 1000 / 13000 |
| 14 | | 06'28" (+00'28") | 402 / 13402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 596.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 08'04" | 00:16'36" |
| 3 | 07'41" | 00:24'17" |
| 4 | 07'49" | 00:32'06" |
| 5 | 06'00" | 00:38'06" |
| 6 | 06'23" | 00:44'29" |
| 7 | 06'34" | 00:51'03" |
| 8 | 07'57" | 00:59'00" |
| 9 | 07'00" | 01:06'00" |
| 10 | 07'28" | 01:13'28" |
| 11 | 06'59" | 01:20'27" |
| 12 | 07'08" | 01:27'35" |
| 13 | 06'22" | 01:33'57" |
| 13.4 | 06'27" | 01:36'33" |
ricky tseng 說推
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