18.0 km | 01:35:46 | 05:18/km日期: 2022-08-09 05:14 - 平均心率: 146 - 卡路里: 1056 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 05'50" / 05'40" / 05'31" / 05'15" / 05'17" / 05'14" / 05'06" / 05'26" / 05'06" / 05'05" / 05'07" / 04'57" / 05'04" / 05'19" / 05'48" / 05'39" / 05'24" / 05'16" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'30") | 222 / 222 |
| 2 | | 05'56" (+01'12") | 218 / 441 |
| 3 | | 05'53" (+01'09") | 220 / 662 |
| 4 | | 05'35" (+00'51") | 220 / 883 |
| 5 | | 05'32" (+00'48") | 222 / 1106 |
| 6 | | 05'39" (+00'55") | 226 / 1332 |
| 7 | | 05'44" (+01'00") | 220 / 1553 |
| 8 | | 05'42" (+00'58") | 224 / 1778 |
| 9 | | 05'29" (+00'45") | 233 / 2012 |
| 10 | | 05'37" (+00'53") | 222 / 2234 |
| 11 | | 05'32" (+00'48") | 228 / 2463 |
| 12 | | 05'28" (+00'44") | 228 / 2691 |
| 13 | | 05'32" (+00'48") | 228 / 2920 |
| 14 | | 05'25" (+00'41") | 230 / 3150 |
| 15 | | 05'20" (+00'36") | 224 / 3375 |
| 16 | | 05'22" (+00'38") | 229 / 3605 |
| 17 | | 05'05" (+00'21") | 232 / 3837 |
| 18 | | 05'07" (+00'23") | 224 / 4061 |
| 19 | | 05'20" (+00'36") | 224 / 4286 |
| 20 | | 05'14" (+00'30") | 232 / 4518 |
| 21 | | 05'06" (+00'22") | 231 / 4749 |
| 22 | | 05'24" (+00'40") | 224 / 4974 |
| 23 | | 05'08" (+00'24") | 233 / 5208 |
| 24 | | 05'34" (+00'50") | 223 / 5432 |
| 25 | | 05'07" (+00'23") | 227 / 5659 |
| 26 | | 05'05" (+00'21") | 232 / 5891 |
| 27 | | 05'24" (+00'40") | 228 / 6119 |
| 28 | | 04'57" (+00'13") | 225 / 6345 |
| 29 | | 05'06" (+00'22") | 234 / 6580 |
| 30 | | 05'05" (+00'21") | 232 / 6812 |
| 31 | | 05'02" (+00'18") | 231 / 7043 |
| 32 | | 05'28" (+00'44") | 216 / 7260 |
| 33 | | 04'44" | 235 / 7495 |
| 34 | | 06'29" (+01'45") | 236 / 7731 |
| 35 | | 05'03" (+00'19") | 234 / 7965 |
| 36 | | 05'21" (+00'37") | 230 / 8196 |
| 37 | | 05'02" (+00'18") | 224 / 8420 |
| 38 | | 04'59" (+00'15") | 226 / 8647 |
| 39 | | 05'05" (+00'21") | 229 / 8876 |
| 40 | | 05'10" (+00'26") | 222 / 9099 |
| 41 | | 05'12" (+00'28") | 227 / 9326 |
| 42 | | 04'56" (+00'12") | 229 / 9555 |
| 43 | | 05'02" (+00'18") | 235 / 9790 |
| 44 | | 04'58" (+00'14") | 227 / 10018 |
| 45 | | 05'25" (+00'41") | 236 / 10254 |
| 46 | | 05'04" (+00'20") | 229 / 10484 |
| 47 | | 04'59" (+00'15") | 223 / 10708 |
| 48 | | 04'58" (+00'14") | 227 / 10935 |
| 49 | | 04'53" (+00'09") | 238 / 11174 |
| 50 | | 04'54" (+00'10") | 227 / 11401 |
| 51 | | 04'59" (+00'15") | 223 / 11625 |
| 52 | | 05'02" (+00'18") | 235 / 11860 |
| 53 | | 04'57" (+00'13") | 235 / 12095 |
| 54 | | 05'04" (+00'20") | 233 / 12329 |
| 55 | | 05'07" (+00'23") | 224 / 12553 |
| 56 | | 05'05" (+00'21") | 225 / 12779 |
| 57 | | 04'57" (+00'13") | 231 / 13011 |
| 58 | | 05'50" (+01'06") | 230 / 13242 |
| 59 | | 05'10" (+00'26") | 225 / 13467 |
| 60 | | 05'09" (+00'25") | 232 / 13700 |
| 61 | | 05'08" (+00'24") | 230 / 13930 |
| 62 | | 05'08" (+00'24") | 236 / 14167 |
| 63 | | 05'32" (+00'48") | 205 / 14373 |
| 64 | | 05'24" (+00'40") | 246 / 14619 |
| 65 | | 05'23" (+00'39") | 231 / 14851 |
| 66 | | 05'29" (+00'45") | 224 / 15075 |
| 67 | | 05'31" (+00'47") | 226 / 15302 |
| 68 | | 05'21" (+00'37") | 224 / 15526 |
| 69 | | 06'12" (+01'28") | 231 / 15757 |
| 70 | | 05'27" (+00'43") | 231 / 15989 |
| 71 | | 05'26" (+00'42") | 232 / 16221 |
| 72 | | 05'28" (+00'44") | 228 / 16450 |
| 73 | | 05'14" (+00'30") | 228 / 16678 |
| 74 | | 05'28" (+00'44") | 222 / 16901 |
| 75 | | 05'18" (+00'34") | 235 / 17136 |
| 76 | | 05'21" (+00'37") | 226 / 17363 |
| 77 | | 05'26" (+00'42") | 226 / 17590 |
| 78 | | 05'07" (+00'23") | 237 / 17827 |
| 79 | | 05'01" (+00'17") | 201 / 18028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 443.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'40" | 00:11'30" |
| 3 | 05'31" | 00:17'01" |
| 4 | 05'15" | 00:22'16" |
| 5 | 05'17" | 00:27'33" |
| 6 | 05'14" | 00:32'47" |
| 7 | 05'06" | 00:37'53" |
| 8 | 05'26" | 00:43'19" |
| 9 | 05'06" | 00:48'25" |
| 10 | 05'05" | 00:53'30" |
| 11 | 05'07" | 00:58'37" |
| 12 | 04'57" | 01:03'34" |
| 13 | 05'04" | 01:08'38" |
| 14 | 05'19" | 01:13'57" |
| 15 | 05'48" | 01:19'45" |
| 16 | 05'39" | 01:25'24" |
| 17 | 05'24" | 01:30'48" |
| 18 | 05'16" | 01:36'04" |
| 18.0 | 04'36" | 01:36'12" |
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