10.0 km | 01:08:25 | 06:49/km日期: 2022-08-09 04:38 - 平均心率: 129 - 卡路里: 548 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 08'58" / 06'31" / 06'37" / 06'31" / 06'26" / 06'35" / 06'28" / 06'37" / 06'48" / 06'44" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+02'31") | 1000 / 1000 |
| 2 | | 06'31" (+00'05") | 1000 / 2000 |
| 3 | | 06'36" (+00'10") | 1000 / 3000 |
| 4 | | 06'30" (+00'04") | 1000 / 4000 |
| 5 | | 06'26" | 1000 / 5000 |
| 6 | | 06'35" (+00'09") | 1000 / 6000 |
| 7 | | 06'28" (+00'02") | 1000 / 7000 |
| 8 | | 06'31" (+00'05") | 289 / 7289 |
| 9 | | 06'46" (+00'20") | 1000 / 8289 |
| 10 | | 06'28" (+00'02") | 1000 / 9289 |
| 11 | | 07'08" (+00'42") | 724 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 194.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 06'31" | 00:15'29" |
| 3 | 06'37" | 00:22'06" |
| 4 | 06'31" | 00:28'37" |
| 5 | 06'26" | 00:35'03" |
| 6 | 06'35" | 00:41'38" |
| 7 | 06'28" | 00:48'06" |
| 8 | 06'37" | 00:54'43" |
| 9 | 06'48" | 01:01'31" |
| 10 | 06'44" | 01:08'15" |
| 10.0 | 11'42" | 01:08'25" |
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