9.5 km | 01:15:24 | 07:58/km日期: 2022-08-08 21:19 - 總爬升: 175 m - 平均心率: 151 - 卡路里: 611 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 07'18" / 06'19" / 06'11" / 06'02" / 05'53" / 05'48" / 05'44" / 12'56" / 12'48" / 14'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'06") | 500 / 500 |
| 2 | | 06'48" (+01'08") | 500 / 1000 |
| 3 | | 06'23" (+00'43") | 500 / 1500 |
| 4 | | 06'14" (+00'34") | 500 / 2000 |
| 5 | | 06'17" (+00'37") | 500 / 2500 |
| 6 | | 06'03" (+00'23") | 500 / 3000 |
| 7 | | 06'05" (+00'25") | 500 / 3500 |
| 8 | | 05'59" (+00'19") | 500 / 4000 |
| 9 | | 06'00" (+00'20") | 500 / 4500 |
| 10 | | 05'46" (+00'06") | 500 / 5000 |
| 11 | | 05'54" (+00'14") | 500 / 5500 |
| 12 | | 05'40" | 500 / 6000 |
| 13 | | 05'44" (+00'04") | 500 / 6500 |
| 14 | | 05'44" (+00'04") | 500 / 7000 |
| 15 | | 12'01" (+06'21") | 500 / 7500 |
| 16 | | 13'49" (+08'09") | 500 / 8000 |
| 17 | | 13'06" (+07'26") | 500 / 8500 |
| 18 | | 12'31" (+06'51") | 500 / 9000 |
| 19 | | 14'03" (+08'23") | 456 / 9456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 174.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'19" | 00:13'37" |
| 3 | 06'11" | 00:19'48" |
| 4 | 06'02" | 00:25'50" |
| 5 | 05'53" | 00:31'43" |
| 6 | 05'48" | 00:37'31" |
| 7 | 05'44" | 00:43'15" |
| 8 | 12'56" | 00:56'11" |
| 9 | 12'48" | 01:08'59" |
| 9.5 | 14'03" | 01:15'24" |
展開計圈分析
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