10.6 km | 00:50:18 | 04:44/km日期: 2022-08-07 06:05 - 平均心率: 140 - 卡路里: 467 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 88%
Pace: 04'52" / 04'50" / 06'47" / 04'40" / 10'31" / 04'32" / 04'34" / 08'32" / 08'30" / 05'17" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'15") | 1000 / 1000 |
| 2 | | 04'49" (+00'18") | 1000 / 2000 |
| 3 | | 04'39" (+00'08") | 1000 / 3000 |
| 4 | | 04'40" (+00'09") | 1000 / 4000 |
| 5 | | 04'36" (+00'05") | 1000 / 5000 |
| 6 | | 04'31" | 1000 / 6000 |
| 7 | | 04'34" (+00'03") | 1000 / 7000 |
| 8 | | 04'41" (+00'10") | 1000 / 8000 |
| 9 | | 04'44" (+00'13") | 1000 / 9000 |
| 10 | | 05'17" (+00'46") | 1000 / 10000 |
| 11 | | 04'43" (+00'12") | 622 / 10622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 242.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'50" | 00:09'42" |
| 3 | 06'47" | 00:16'29" |
| 4 | 04'40" | 00:21'09" |
| 5 | 10'31" | 00:31'40" |
| 6 | 04'32" | 00:36'12" |
| 7 | 04'34" | 00:40'46" |
| 8 | 08'32" | 00:49'18" |
| 9 | 08'30" | 00:57'48" |
| 10 | 05'17" | 01:03'05" |
| 10.6 | 04'42" | 01:06'01" |
展開計圈分析
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