7.0 km | 00:47:41 | 06:47/km日期: 2022-07-03 17:03 - 平均心率: 164 - 卡路里: 723 Cal - 平均步頻: 168
Pace: 06'49" / 06'41" / 06'55" / 06'51" / 06'51" / 06'51" / 06'35" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'15") | 1000 / 1000 |
| 2 | | 06'40" (+00'06") | 1000 / 2000 |
| 3 | | 06'54" (+00'20") | 1000 / 3000 |
| 4 | | 06'51" (+00'17") | 1000 / 4000 |
| 5 | | 06'51" (+00'17") | 1000 / 5000 |
| 6 | | 06'50" (+00'16") | 1000 / 6000 |
| 7 | | 06'34" | 1000 / 7000 |
| 8 | | 04'45" | 30 / 7030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
7月累積里程 : 38.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'41" | 00:13'30" |
| 3 | 06'55" | 00:20'25" |
| 4 | 06'51" | 00:27'16" |
| 5 | 06'51" | 00:34'07" |
| 6 | 06'51" | 00:40'58" |
| 7 | 06'35" | 00:47'33" |
| 7.0 | 04'22" | 00:47'41" |
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