15.8 km | 01:47:15 | 06:47/km日期: 2015-09-13 06:00 - 總爬升: 161 m - 卡路里: 795 Cal - 溫度: 24°C - 濕度: 92%
Pace: 04'32" / 07'08" / 06'40" / 06'25" / 06'19" / 06'34" / 06'45" / 07'02" / 06'45" / 08'18" / 06'24" / 08'46" / 06'02" / 07'51" / 05'27" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'37") | 1000 / 1000 |
| 2 | | 07'07" (+01'41") | 1000 / 2000 |
| 3 | | 06'40" (+01'14") | 1000 / 3000 |
| 4 | | 06'24" (+00'58") | 1000 / 4000 |
| 5 | | 06'19" (+00'53") | 1000 / 5000 |
| 6 | | 06'33" (+01'07") | 1000 / 6000 |
| 7 | | 06'44" (+01'18") | 1000 / 7000 |
| 8 | | 07'02" (+01'36") | 1000 / 8000 |
| 9 | | 06'45" (+01'19") | 1000 / 9000 |
| 10 | | 08'09" (+02'43") | 1000 / 10000 |
| 11 | | 06'32" (+01'06") | 1000 / 11000 |
| 12 | | 07'33" (+02'07") | 1000 / 12000 |
| 13 | | 06'01" (+00'35") | 1000 / 13000 |
| 14 | | 07'51" (+02'25") | 1000 / 14000 |
| 15 | | 05'26" | 1000 / 15000 |
| 16 | | 06'21" (+00'55") | 782 / 15782 |
與熱血大叔在綠園道跑跑!!!開心~~~
好久沒跑超過10k了XD...
9月累積里程 :
67.95 km 
Mizuno WAVE SAYONARA2 累積 :
1208.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 07'08" | 00:11'40" |
| 3 | 06'40" | 00:18'20" |
| 4 | 06'25" | 00:24'45" |
| 5 | 06'19" | 00:31'04" |
| 6 | 06'34" | 00:37'38" |
| 7 | 06'45" | 00:44'23" |
| 8 | 07'02" | 00:51'25" |
| 9 | 06'45" | 00:58'10" |
| 10 | 08'18" | 01:06'28" |
| 11 | 06'24" | 01:12'52" |
| 12 | 08'46" | 01:21'38" |
| 13 | 06'02" | 01:27'40" |
| 14 | 07'51" | 01:35'31" |
| 15 | 05'27" | 01:40'58" |
| 15.8 | 06'22" | 01:45'57" |
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