10.0 km | 01:48:35 | 10:51/km日期: 2022-08-08 21:24 - 總爬升: 137 m - 平均心率: 117 - 卡路里: 741 Cal - 平均步頻: 130
Pace: 08'43" / 10'06" / 10'06" / 10'12" / 10'02" / 09'01" / 10'09" / 09'49" / 13'22" / 16'23" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+00'21") | 1000 / 1000 |
| 2 | | 10'05" (+01'04") | 1000 / 2000 |
| 3 | | 10'05" (+01'04") | 1000 / 3000 |
| 4 | | 10'12" (+01'11") | 1000 / 4000 |
| 5 | | 10'01" (+01'00") | 1000 / 5000 |
| 6 | | 09'01" | 1000 / 6000 |
| 7 | | 10'08" (+01'07") | 1000 / 7000 |
| 8 | | 09'49" (+00'48") | 1000 / 8000 |
| 9 | | 13'21" (+04'20") | 1000 / 9000 |
| 10 | | 16'23" (+07'22") | 1000 / 10000 |
| 11 | | 07'42" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 291.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 10'06" | 00:18'49" |
| 3 | 10'06" | 00:28'55" |
| 4 | 10'12" | 00:39'07" |
| 5 | 10'02" | 00:49'09" |
| 6 | 09'01" | 00:58'10" |
| 7 | 10'09" | 01:08'19" |
| 8 | 09'49" | 01:18'08" |
| 9 | 13'22" | 01:31'30" |
| 10 | 16'23" | 01:47'53" |
| 10.0 | 11'29" | 01:47'56" |
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