10.5 km | 00:53:57 | 05:07/km日期: 2022-08-08 17:55 - 平均心率: 134 - 卡路里: 662 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 60%
Pace: 05'20" / 05'10" / 05'12" / 05'10" / 05'06" / 05'03" / 04'58" / 08'10" / 05'09" / 05'02" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'22") | 1000 / 1000 |
2 | | 05'09" (+00'12") | 1000 / 2000 |
3 | | 05'12" (+00'15") | 1000 / 3000 |
4 | | 05'10" (+00'13") | 1000 / 4000 |
5 | | 05'05" (+00'08") | 1000 / 5000 |
6 | | 05'03" (+00'06") | 1000 / 6000 |
7 | | 04'57" | 1000 / 7000 |
8 | | 05'19" (+00'22") | 1000 / 8000 |
9 | | 05'08" (+00'11") | 1000 / 9000 |
10 | | 05'01" (+00'04") | 1000 / 10000 |
11 | | 04'53" | 512 / 10512 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 :
303.27 km Brooks Hyperion Elite 2 累積 :
1372.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'10" | 00:10'30" |
3 | 05'12" | 00:15'42" |
4 | 05'10" | 00:20'52" |
5 | 05'06" | 00:25'58" |
6 | 05'03" | 00:31'01" |
7 | 04'58" | 00:35'59" |
8 | 08'10" | 00:44'09" |
9 | 05'09" | 00:49'18" |
10 | 05'02" | 00:54'20" |
10.5 | 04'52" | 00:56'50" |