48.1 km | 08:31:04 | 10:37/km日期: 2015-09-13 04:52 - 總爬升: 411 m - 卡路里: 2424 Cal - 溫度: 25°C - 濕度: 75%
Pace: 05'20" / 05'24" / 08'32" / 06'52" / 06'41" / 06'31" / 06'12" / 11'36" / 07'44" / 08'40" / 06'56" / 06'56" / 10'56" / 06'48" / 66'40" / 09'04" / 15'04" / 20'44" / 14'48" / 06'52" / 08'32" / 07'32" / 23'40" / 77'04" / 04'52" / 05'00" / 05'32" / 07'04" / 06'04" / 07'12" / 05'56" / 06'24" / 06'04" / 06'56" / 06'12" / 05'44" / 06'12" / 07'00" / 06'08" / 09'12" / 07'16" / 06'48" / 06'44" / 05'56" / 05'52" / 06'12" / 05'16" / 09'32" / 07'50" /
9月累積里程 : 313.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'24" | 00:10'44" |
| 3 | 08'32" | 00:19'16" |
| 4 | 06'52" | 00:26'08" |
| 5 | 06'41" | 00:32'49" |
| 6 | 06'31" | 00:39'20" |
| 7 | 06'12" | 00:45'32" |
| 8 | 11'36" | 00:57'08" |
| 9 | 07'44" | 01:04'52" |
| 10 | 08'40" | 01:13'32" |
| 11 | 06'56" | 01:20'28" |
| 12 | 06'56" | 01:27'24" |
| 13 | 10'56" | 01:38'20" |
| 14 | 06'48" | 01:45'08" |
| 15 | 66'40" | 02:51'48" |
| 16 | 09'04" | 03:00'52" |
| 17 | 15'04" | 03:15'56" |
| 18 | 20'44" | 03:36'40" |
| 19 | 14'48" | 03:51'28" |
| 20 | 06'52" | 03:58'20" |
| 21 | 08'32" | 04:06'52" |
| 22 | 07'32" | 04:14'24" |
| 23 | 23'40" | 04:38'04" |
| 24 | 77'04" | 05:55'08" |
| 25 | 04'52" | 06:00'00" |
| 26 | 05'00" | 06:05'00" |
| 27 | 05'32" | 06:10'32" |
| 28 | 07'04" | 06:17'36" |
| 29 | 06'04" | 06:23'40" |
| 30 | 07'12" | 06:30'52" |
| 31 | 05'56" | 06:36'48" |
| 32 | 06'24" | 06:43'12" |
| 33 | 06'04" | 06:49'16" |
| 34 | 06'56" | 06:56'12" |
| 35 | 06'12" | 07:02'24" |
| 36 | 05'44" | 07:08'08" |
| 37 | 06'12" | 07:14'20" |
| 38 | 07'00" | 07:21'20" |
| 39 | 06'08" | 07:27'28" |
| 40 | 09'12" | 07:36'40" |
| 41 | 07'16" | 07:43'56" |
| 42 | 06'48" | 07:50'44" |
| 43 | 06'44" | 07:57'28" |
| 44 | 05'56" | 08:03'24" |
| 45 | 05'52" | 08:09'16" |
| 46 | 06'12" | 08:15'28" |
| 47 | 05'16" | 08:20'44" |
| 48 | 09'32" | 08:30'16" |
| 48.1 | 07'49" | 08:31'04" |
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