15.3 km | 01:58:05 | 07:44/km日期: 2022-08-13 06:37 - 平均心率: 149 - 卡路里: 876 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 82%
Pace: 08'58" / 12'33" / 06'58" / 07'11" / 07'07" / 07'18" / 08'59" / 07'02" / 07'14" / 07'18" / 07'17" / 09'13" / 07'21" / 07'05" / 07'00" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'29" (+04'36") | 1000 / 1000 |
| 2 | | 15'43" (+08'50") | 330 / 1330 |
| 3 | | 11'40" (+04'47") | 446 / 1776 |
| 4 | | 06'53" | 1000 / 2776 |
| 5 | | 07'05" (+00'12") | 1000 / 3776 |
| 6 | | 07'11" (+00'18") | 1000 / 4776 |
| 7 | | 07'07" (+00'14") | 1000 / 5776 |
| 8 | | 07'11" (+00'18") | 1000 / 6776 |
| 9 | | 06'58" (+00'05") | 1000 / 7776 |
| 10 | | 07'08" (+00'15") | 1000 / 8776 |
| 11 | | 07'20" (+00'27") | 1000 / 9776 |
| 12 | | 07'19" (+00'26") | 1000 / 10776 |
| 13 | | 07'13" (+00'20") | 1000 / 11776 |
| 14 | | 07'10" (+00'17") | 1000 / 12776 |
| 15 | | 07'14" (+00'21") | 1000 / 13776 |
| 16 | | 06'57" (+00'04") | 1000 / 14776 |
| 17 | | 06'43" | 488 / 15264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 31.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 12'33" | 00:21'31" |
| 3 | 06'58" | 00:28'29" |
| 4 | 07'11" | 00:35'40" |
| 5 | 07'07" | 00:42'47" |
| 6 | 07'18" | 00:50'05" |
| 7 | 08'59" | 00:59'04" |
| 8 | 07'02" | 01:06'06" |
| 9 | 07'14" | 01:13'20" |
| 10 | 07'18" | 01:20'38" |
| 11 | 07'17" | 01:27'55" |
| 12 | 09'13" | 01:37'08" |
| 13 | 07'21" | 01:44'29" |
| 14 | 07'05" | 01:51'34" |
| 15 | 07'00" | 01:58'34" |
| 15.3 | 06'09" | 02:00'12" |
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