12.0 km | 01:16:58 | 06:24/km日期: 2022-08-08 04:47 - 平均心率: 148 - 卡路里: 904 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 73%
Pace: 07'39" / 06'28" / 06'12" / 06'12" / 06'13" / 06'12" / 06'18" / 06'13" / 06'12" / 06'13" / 06'09" / 06'47" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'30") | 1000 / 1000 |
| 2 | | 06'27" (+00'19") | 1000 / 2000 |
| 3 | | 06'11" (+00'03") | 1000 / 3000 |
| 4 | | 06'11" (+00'03") | 1000 / 4000 |
| 5 | | 06'13" (+00'05") | 1000 / 5000 |
| 6 | | 06'11" (+00'03") | 1000 / 6000 |
| 7 | | 06'18" (+00'10") | 1000 / 7000 |
| 8 | | 06'13" (+00'05") | 1000 / 8000 |
| 9 | | 06'11" (+00'03") | 1000 / 9000 |
| 10 | | 06'13" (+00'05") | 1000 / 10000 |
| 11 | | 06'08" | 1000 / 11000 |
| 12 | | 06'46" (+00'38") | 1000 / 12000 |
| 13 | | 09'56" (+03'48") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
213.06 km 
【母子鱷魚】 跟上來勁速跑鞋-綠 累積 :
1383.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'28" | 00:14'07" |
| 3 | 06'12" | 00:20'19" |
| 4 | 06'12" | 00:26'31" |
| 5 | 06'13" | 00:32'44" |
| 6 | 06'12" | 00:38'56" |
| 7 | 06'18" | 00:45'14" |
| 8 | 06'13" | 00:51'27" |
| 9 | 06'12" | 00:57'39" |
| 10 | 06'13" | 01:03'52" |
| 11 | 06'09" | 01:10'01" |
| 12 | 06'47" | 01:16'48" |
| 12.0 | 10'06" | 01:17'00" |
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