15.0 km | 01:49:54 | 07:19/km日期: 2022-08-07 16:29 - 總爬升: 256 m - 平均心率: 135 - 卡路里: 934 Cal - 平均步頻: 172 - 溫度: 34°C - 濕度: 51%
Pace: 08'43" / 06'02" / 05'55" / 05'45" / 08'46" / 05'59" / 07'02" / 07'14" / 07'09" / 12'46" / 07'07" / 07'16" / 06'47" / 08'44" / 10'13" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'05" (+03'21") | 1000 / 1000 |
2 | | 06'02" (+00'18") | 1000 / 2000 |
3 | | 05'54" (+00'10") | 1000 / 3000 |
4 | | 05'44" | 1000 / 4000 |
5 | | 06'33" (+00'49") | 1000 / 5000 |
6 | | 05'58" (+00'14") | 1000 / 6000 |
7 | | 07'02" (+01'18") | 1000 / 7000 |
8 | | 07'14" (+01'30") | 1000 / 8000 |
9 | | 07'08" (+01'24") | 1000 / 9000 |
10 | | 09'02" (+03'18") | 1000 / 10000 |
11 | | 07'07" (+01'23") | 1000 / 11000 |
12 | | 07'16" (+01'32") | 1000 / 12000 |
13 | | 06'47" (+01'03") | 1000 / 13000 |
14 | | 08'44" (+03'00") | 1000 / 14000 |
15 | | 10'07" (+04'23") | 1000 / 15000 |
16 | | 12'27" (+06'43") | 7 / 15007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 217.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 06'02" | 00:14'45" |
3 | 05'55" | 00:20'40" |
4 | 05'45" | 00:26'25" |
5 | 08'46" | 00:35'11" |
6 | 05'59" | 00:41'10" |
7 | 07'02" | 00:48'12" |
8 | 07'14" | 00:55'26" |
9 | 07'09" | 01:02'35" |
10 | 12'46" | 01:15'21" |
11 | 07'07" | 01:22'28" |
12 | 07'16" | 01:29'44" |
13 | 06'47" | 01:36'31" |
14 | 08'44" | 01:45'15" |
15 | 10'13" | 01:55'28" |
15.0 | 12'32" | 01:55'34" |