7.9 km | 00:51:35 | 06:33/km日期: 2022-08-10 18:37 - 平均心率: 176 - 卡路里: 608 Cal - 平均步頻: 180 - PM2.5: 良好(<2)
Pace: 06'22" / 06'09" / 06'38" / 07'10" / 05'02" / 08'10" / 05'32" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'44") | 2000 / 2000 |
| 2 | | 29'18" (+24'47") | 38 / 2038 |
| 3 | | 05'16" (+00'45") | 400 / 2438 |
| 4 | | 24'24" (+19'53") | 40 / 2479 |
| 5 | | 04'31" | 1200 / 3679 |
| 6 | | 29'26" (+24'55") | 101 / 3780 |
| 7 | | 05'00" (+00'29") | 2000 / 5780 |
| 8 | | 20'10" (+15'39") | 247 / 6028 |
| 9 | | 04'59" (+00'28") | 1200 / 7228 |
| 10 | | 17'03" (+12'32") | 175 / 7404 |
| 11 | | 04'38" (+00'07") | 400 / 7804 |
| 12 | | 08'15" (+03'44") | 35 / 7840 |
| 13 | | 11'33" (+07'02") | 22 / 7863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
76.46 km 
NIKE NIKE ZOOM WINFLO 8 SHIELD 累積 :
287.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'09" | 00:12'31" |
| 3 | 06'38" | 00:19'09" |
| 4 | 07'10" | 00:26'19" |
| 5 | 05'02" | 00:31'21" |
| 6 | 08'10" | 00:39'31" |
| 7 | 05'32" | 00:45'03" |
| 7.9 | 07'37" | 00:51'38" |
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