12.2 km | 00:58:17 | 04:47/km日期: 2022-08-08 17:58 - 地點: 學校-捷運 - 天氣: 熱 - 平均心率: 143 - 卡路里: 742 Cal - 平均步頻: 194 - 溫度: 32°C - 濕度: 60%
Pace: 05'02" / 04'59" / 04'57" / 04'53" / 04'47" / 04'52" / 04'55" / 04'54" / 04'54" / 04'50" / 04'49" / 03'48" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'15") | 1000 / 1000 |
| 2 | | 04'59" (+01'12") | 1000 / 2000 |
| 3 | | 04'56" (+01'09") | 1000 / 3000 |
| 4 | | 04'53" (+01'06") | 1000 / 4000 |
| 5 | | 04'46" (+00'59") | 1000 / 5000 |
| 6 | | 04'51" (+01'04") | 1000 / 6000 |
| 7 | | 04'55" (+01'08") | 1000 / 7000 |
| 8 | | 04'54" (+01'07") | 1000 / 8000 |
| 9 | | 04'53" (+01'06") | 1000 / 9000 |
| 10 | | 04'50" (+01'03") | 1000 / 10000 |
| 11 | | 04'49" (+01'02") | 1000 / 11000 |
| 12 | | 03'47" | 1000 / 12000 |
| 13 | | 03'45" | 163 / 12163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
333.45 km 
Nike Nike Air Zoom Rival Fly 3 累積 :
1108.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'59" | 00:10'01" |
| 3 | 04'57" | 00:14'58" |
| 4 | 04'53" | 00:19'51" |
| 5 | 04'47" | 00:24'38" |
| 6 | 04'52" | 00:29'30" |
| 7 | 04'55" | 00:34'25" |
| 8 | 04'54" | 00:39'19" |
| 9 | 04'54" | 00:44'13" |
| 10 | 04'50" | 00:49'03" |
| 11 | 04'49" | 00:53'52" |
| 12 | 03'48" | 00:57'40" |
| 12.2 | 03'46" | 00:58'17" |
留言 
展開計圈分析
