9.0 km | 01:01:38 | 06:50/km日期: 2022-08-11 19:20 - 總爬升: 138 m - 平均心率: 142 - 卡路里: 607 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 07'08" / 07'02" / 06'53" / 06'34" / 06'33" / 06'40" / 06'56" / 06'49" / 09'58" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'42") | 1000 / 1000 |
| 2 | | 07'24" (+00'59") | 387 / 1387 |
| 3 | | 06'53" (+00'28") | 1000 / 2387 |
| 4 | | 06'49" (+00'24") | 455 / 2842 |
| 5 | | 06'25" | 1000 / 3842 |
| 6 | | 06'48" (+00'23") | 523 / 4366 |
| 7 | | 11'16" (+04'51") | 4 / 4371 |
| 8 | | 06'31" (+00'06") | 1000 / 5371 |
| 9 | | 06'32" (+00'07") | 530 / 5901 |
| 10 | | 07'00" (+00'35") | 1000 / 6901 |
| 11 | | 06'50" (+00'25") | 437 / 7339 |
| 12 | | 07'00" (+00'35") | 1000 / 8339 |
| 13 | | 06'58" (+00'33") | 429 / 8769 |
| 14 | | 06'30" (+00'05") | 242 / 9012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 180.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'02" | 00:14'10" |
| 3 | 06'53" | 00:21'03" |
| 4 | 06'34" | 00:27'37" |
| 5 | 06'33" | 00:34'10" |
| 6 | 06'40" | 00:40'50" |
| 7 | 06'56" | 00:47'46" |
| 8 | 06'49" | 00:54'35" |
| 9 | 09'58" | 01:04'33" |
| 9.0 | 01'21" | 01:04'34" |
留言 
展開計圈分析
