12.1 km | 00:59:25 | 04:55/km日期: 2022-08-08 18:10 - 平均心率: 143 - 卡路里: 653 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 04'57" / 08'45" / 05'03" / 04'56" / 05'16" / 05'02" / 05'44" / 05'06" / 04'56" / 04'54" / 04'57" / 05'43" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'23") | 1000 / 1000 |
| 2 | | 04'58" (+00'25") | 1000 / 2000 |
| 3 | | 04'56" (+00'23") | 1000 / 3000 |
| 4 | | 04'55" (+00'22") | 1000 / 4000 |
| 5 | | 04'55" (+00'22") | 1000 / 5000 |
| 6 | | 05'02" (+00'29") | 1000 / 6000 |
| 7 | | 05'00" (+00'27") | 1000 / 7000 |
| 8 | | 04'58" (+00'25") | 1000 / 8000 |
| 9 | | 04'56" (+00'23") | 1000 / 9000 |
| 10 | | 04'53" (+00'20") | 1000 / 10000 |
| 11 | | 04'57" (+00'24") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 04'43" (+00'10") | 72 / 12072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 257.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 08'45" | 00:13'42" |
| 3 | 05'03" | 00:18'45" |
| 4 | 04'56" | 00:23'41" |
| 5 | 05'16" | 00:28'57" |
| 6 | 05'02" | 00:33'59" |
| 7 | 05'44" | 00:39'43" |
| 8 | 05'06" | 00:44'49" |
| 9 | 04'56" | 00:49'45" |
| 10 | 04'54" | 00:54'39" |
| 11 | 04'57" | 00:59'36" |
| 12 | 05'43" | 01:05'19" |
| 12.1 | 04'36" | 01:05'39" |
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