12.0 km | 01:39:37 | 08:17/km日期: 2022-08-07 05:39 - 總爬升: 184 m - 平均心率: 162 - 卡路里: 1248 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 86%
Pace: 09'44" / 09'31" / 07'46" / 08'07" / 10'29" / 10'45" / 14'24" / 08'21" / 10'57" / 09'35" / 10'15" / 07'01" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'20") | 1000 / 1000 |
| 2 | | 07'27" (+00'28") | 1000 / 2000 |
| 3 | | 07'16" (+00'17") | 1000 / 3000 |
| 4 | | 08'06" (+01'07") | 1000 / 4000 |
| 5 | | 08'29" (+01'30") | 1000 / 5000 |
| 6 | | 10'07" (+03'08") | 1000 / 6000 |
| 7 | | 09'25" (+02'26") | 1000 / 7000 |
| 8 | | 06'59" | 1000 / 8000 |
| 9 | | 08'45" (+01'46") | 1000 / 9000 |
| 10 | | 09'34" (+02'35") | 1000 / 10000 |
| 11 | | 08'59" (+02'00") | 1000 / 11000 |
| 12 | | 07'01" (+00'02") | 1000 / 12000 |
| 13 | | 05'43" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 53.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 09'31" | 00:19'15" |
| 3 | 07'46" | 00:27'01" |
| 4 | 08'07" | 00:35'08" |
| 5 | 10'29" | 00:45'37" |
| 6 | 10'45" | 00:56'22" |
| 7 | 14'24" | 01:10'46" |
| 8 | 08'21" | 01:19'07" |
| 9 | 10'57" | 01:30'04" |
| 10 | 09'35" | 01:39'39" |
| 11 | 10'15" | 01:49'54" |
| 12 | 07'01" | 01:56'55" |
| 12.0 | 06'49" | 01:56'58" |
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