11.2 km | 01:04:21 | 05:45/km日期: 2022-08-08 19:05 - 平均心率: 149 - 卡路里: 768 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 05'52" / 05'51" / 05'48" / 05'53" / 05'51" / 05'52" / 05'45" / 05'35" / 05'44" / 05'46" / 05'37" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'51") | 447 / 447 |
| 2 | | 05'41" (+00'33") | 453 / 901 |
| 3 | | 05'48" (+00'40") | 456 / 1357 |
| 4 | | 05'45" (+00'37") | 448 / 1805 |
| 5 | | 05'58" (+00'50") | 440 / 2246 |
| 6 | | 05'51" (+00'43") | 439 / 2686 |
| 7 | | 05'44" (+00'36") | 461 / 3147 |
| 8 | | 05'56" (+00'48") | 452 / 3600 |
| 9 | | 05'45" (+00'37") | 450 / 4050 |
| 10 | | 05'49" (+00'41") | 445 / 4495 |
| 11 | | 05'54" (+00'46") | 448 / 4944 |
| 12 | | 05'57" (+00'49") | 449 / 5393 |
| 13 | | 05'47" (+00'39") | 445 / 5839 |
| 14 | | 05'45" (+00'37") | 447 / 6286 |
| 15 | | 05'51" (+00'43") | 436 / 6722 |
| 16 | | 05'36" (+00'28") | 443 / 7166 |
| 17 | | 05'33" (+00'25") | 446 / 7613 |
| 18 | | 05'41" (+00'33") | 450 / 8063 |
| 19 | | 05'48" (+00'40") | 447 / 8510 |
| 20 | | 05'40" (+00'32") | 445 / 8956 |
| 21 | | 05'44" (+00'36") | 442 / 9399 |
| 22 | | 05'46" (+00'38") | 445 / 9845 |
| 23 | | 05'49" (+00'41") | 439 / 10284 |
| 24 | | 05'37" (+00'29") | 438 / 10723 |
| 25 | | 05'08" | 438 / 11161 |
| 26 | | 05'14" (+00'06") | 5 / 11167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 133.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'51" | 00:11'43" |
| 3 | 05'48" | 00:17'31" |
| 4 | 05'53" | 00:23'24" |
| 5 | 05'51" | 00:29'15" |
| 6 | 05'52" | 00:35'07" |
| 7 | 05'45" | 00:40'52" |
| 8 | 05'35" | 00:46'27" |
| 9 | 05'44" | 00:52'11" |
| 10 | 05'46" | 00:57'57" |
| 11 | 05'37" | 01:03'34" |
| 11.2 | 04'41" | 01:04'21" |
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