19.0 km | 02:42:54 | 08:33/km日期: 2022-08-14 06:04 - 總爬升: 560 m - 平均心率: 148 - 卡路里: 1591 Cal - 平均步頻: 162
Pace: 10'34" / 09'47" / 11'47" / 09'25" / 08'53" / 08'36" / 08'08" / 08'51" / 08'58" / 11'02" / 15'02" / 06'44" / 07'21" / 07'08" / 06'43" / 07'11" / 06'20" / 07'06" / 06'26" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'34" (+04'39") | 1000 / 1000 |
| 2 | | 09'45" (+03'50") | 1000 / 2000 |
| 3 | | 11'47" (+05'52") | 1000 / 3000 |
| 4 | | 09'24" (+03'29") | 1000 / 4000 |
| 5 | | 09'38" (+03'43") | 447 / 4447 |
| 6 | | 10'48" (+04'53") | 1 / 4448 |
| 7 | | 08'33" (+02'38") | 1000 / 5448 |
| 8 | | 08'11" (+02'16") | 1000 / 6448 |
| 9 | | 08'37" (+02'42") | 1000 / 7448 |
| 10 | | 08'22" (+02'27") | 1000 / 8448 |
| 11 | | 09'30" (+03'35") | 1000 / 9448 |
| 12 | | 14'12" (+08'17") | 1000 / 10448 |
| 13 | | 07'02" (+01'07") | 1000 / 11448 |
| 14 | | 06'47" (+00'52") | 1000 / 12448 |
| 15 | | 07'51" (+01'56") | 1000 / 13448 |
| 16 | | 06'31" (+00'36") | 1000 / 14448 |
| 17 | | 06'41" (+00'46") | 1000 / 15448 |
| 18 | | 06'54" (+00'59") | 1000 / 16448 |
| 19 | | 07'26" (+01'31") | 1000 / 17448 |
| 20 | | 05'55" | 1000 / 18448 |
| 21 | | 07'19" (+01'24") | 595 / 19044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 45.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 09'47" | 00:20'21" |
| 3 | 11'47" | 00:32'08" |
| 4 | 09'25" | 00:41'33" |
| 5 | 08'53" | 00:50'26" |
| 6 | 08'36" | 00:59'02" |
| 7 | 08'08" | 01:07'10" |
| 8 | 08'51" | 01:16'01" |
| 9 | 08'58" | 01:24'59" |
| 10 | 11'02" | 01:36'01" |
| 11 | 15'02" | 01:51'03" |
| 12 | 06'44" | 01:57'47" |
| 13 | 07'21" | 02:05'08" |
| 14 | 07'08" | 02:12'16" |
| 15 | 06'43" | 02:18'59" |
| 16 | 07'11" | 02:26'10" |
| 17 | 06'20" | 02:32'30" |
| 18 | 07'06" | 02:39'36" |
| 19 | 06'26" | 02:46'02" |
| 19.0 | 10'26" | 02:46'30" |
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