10.0 km | 01:01:41 | 06:09/km日期: 2022-08-10 18:50 - 平均心率: 164 - 卡路里: 656 Cal - 平均步頻: 178 - PM2.5: 良好(15)
Pace: 06'14" / 06'09" / 05'57" / 05'33" / 05'25" / 06'43" / 06'08" / 06'05" / 06'52" / 06'32" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'50") | 1000 / 1000 |
| 2 | | 06'08" (+00'43") | 1000 / 2000 |
| 3 | | 05'56" (+00'31") | 1000 / 3000 |
| 4 | | 05'33" (+00'08") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 06'42" (+01'17") | 1000 / 6000 |
| 7 | | 06'08" (+00'43") | 1000 / 7000 |
| 8 | | 06'05" (+00'40") | 1000 / 8000 |
| 9 | | 06'51" (+01'26") | 1000 / 9000 |
| 10 | | 06'31" (+01'06") | 1000 / 10000 |
| 11 | | 05'28" (+00'03") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 135.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'09" | 00:12'23" |
| 3 | 05'57" | 00:18'20" |
| 4 | 05'33" | 00:23'53" |
| 5 | 05'25" | 00:29'18" |
| 6 | 06'43" | 00:36'01" |
| 7 | 06'08" | 00:42'09" |
| 8 | 06'05" | 00:48'14" |
| 9 | 06'52" | 00:55'06" |
| 10 | 06'32" | 01:01'38" |
| 10.0 | 04'33" | 01:01'41" |
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