16.3 km | 01:21:42 | 04:59/km日期: 2022-08-07 19:45 - 平均心率: 158 - 卡路里: 910 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 82%
Pace: 04'43" / 04'51" / 04'56" / 04'56" / 04'56" / 04'59" / 05'01" / 05'01" / 04'59" / 05'15" / 05'00" / 05'03" / 05'19" / 05'07" / 05'02" / 04'55" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'51" (+00'09") | 1000 / 2000 |
| 3 | | 04'55" (+00'13") | 1000 / 3000 |
| 4 | | 04'56" (+00'14") | 1000 / 4000 |
| 5 | | 04'56" (+00'14") | 1000 / 5000 |
| 6 | | 04'58" (+00'16") | 1000 / 6000 |
| 7 | | 05'01" (+00'19") | 1000 / 7000 |
| 8 | | 05'00" (+00'18") | 1000 / 8000 |
| 9 | | 04'59" (+00'17") | 1000 / 9000 |
| 10 | | 05'14" (+00'32") | 1000 / 10000 |
| 11 | | 05'00" (+00'18") | 1000 / 11000 |
| 12 | | 05'03" (+00'21") | 1000 / 12000 |
| 13 | | 05'18" (+00'36") | 1000 / 13000 |
| 14 | | 05'07" (+00'25") | 1000 / 14000 |
| 15 | | 05'01" (+00'19") | 1000 / 15000 |
| 16 | | 04'54" (+00'12") | 1000 / 16000 |
| 17 | | 04'45" (+00'03") | 348 / 16348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 307.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'51" | 00:09'34" |
| 3 | 04'56" | 00:14'30" |
| 4 | 04'56" | 00:19'26" |
| 5 | 04'56" | 00:24'22" |
| 6 | 04'59" | 00:29'21" |
| 7 | 05'01" | 00:34'22" |
| 8 | 05'01" | 00:39'23" |
| 9 | 04'59" | 00:44'22" |
| 10 | 05'15" | 00:49'37" |
| 11 | 05'00" | 00:54'37" |
| 12 | 05'03" | 00:59'40" |
| 13 | 05'19" | 01:04'59" |
| 14 | 05'07" | 01:10'06" |
| 15 | 05'02" | 01:15'08" |
| 16 | 04'55" | 01:20'03" |
| 16.3 | 04'46" | 01:21'43" |
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