20.0 km | 02:00:00 | 05:59/km日期: 2022-08-07 05:55 - 總爬升: 167 m - 平均心率: 143 - 卡路里: 1381 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 82%
Pace: 06'06" / 05'59" / 06'05" / 05'51" / 06'01" / 05'55" / 05'51" / 05'45" / 05'51" / 05'50" / 05'49" / 05'50" / 06'49" / 05'48" / 06'01" / 09'55" / 07'16" / 09'10" / 08'10" / 06'25" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'12") | 1000 / 1000 |
2 | | 05'58" (+00'13") | 1000 / 2000 |
3 | | 06'04" (+00'19") | 1000 / 3000 |
4 | | 05'51" (+00'06") | 1000 / 4000 |
5 | | 06'00" (+00'15") | 1000 / 5000 |
6 | | 05'55" (+00'10") | 1000 / 6000 |
7 | | 05'51" (+00'06") | 1000 / 7000 |
8 | | 05'45" | 1000 / 8000 |
9 | | 05'50" (+00'05") | 1000 / 9000 |
10 | | 05'50" (+00'05") | 1000 / 10000 |
11 | | 05'48" (+00'03") | 1000 / 11000 |
12 | | 05'49" (+00'04") | 1000 / 12000 |
13 | | 05'58" (+00'13") | 1000 / 13000 |
14 | | 05'47" (+00'02") | 1000 / 14000 |
15 | | 05'51" (+00'06") | 1000 / 15000 |
16 | | 06'24" (+00'39") | 1000 / 16000 |
17 | | 06'03" (+00'18") | 1000 / 17000 |
18 | | 06'06" (+00'21") | 1000 / 18000 |
19 | | 06'35" (+00'50") | 1000 / 19000 |
20 | | 06'24" (+00'39") | 1000 / 20000 |
21 | | 06'34" (+00'49") | 9 / 20009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 290.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'59" | 00:12'05" |
3 | 06'05" | 00:18'10" |
4 | 05'51" | 00:24'01" |
5 | 06'01" | 00:30'02" |
6 | 05'55" | 00:35'57" |
7 | 05'51" | 00:41'48" |
8 | 05'45" | 00:47'33" |
9 | 05'51" | 00:53'24" |
10 | 05'50" | 00:59'14" |
11 | 05'49" | 01:05'03" |
12 | 05'50" | 01:10'53" |
13 | 06'49" | 01:17'42" |
14 | 05'48" | 01:23'30" |
15 | 06'01" | 01:29'31" |
16 | 09'55" | 01:39'26" |
17 | 07'16" | 01:46'42" |
18 | 09'10" | 01:55'52" |
19 | 08'10" | 02:04'02" |
20 | 06'25" | 02:10'27" |
20.0 | 05'31" | 02:10'30" |