22.7 km | 01:41:38 | 04:29/km日期: 2022-08-07 17:12 - 平均心率: 146 - 卡路里: 1096 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 75%
Pace: 04'57" / 04'32" / 04'32" / 04'30" / 04'32" / 04'34" / 04'36" / 04'33" / 04'29" / 04'33" / 04'31" / 04'32" / 04'23" / 04'29" / 04'23" / 04'14" / 04'19" / 04'13" / 04'15" / 04'10" / 04'35" / 04'44" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'07") | 1000 / 1000 |
| 2 | | 04'32" (+00'43") | 1000 / 2000 |
| 3 | | 04'32" (+00'43") | 1000 / 3000 |
| 4 | | 04'29" (+00'40") | 1000 / 4000 |
| 5 | | 04'31" (+00'42") | 1000 / 5000 |
| 6 | | 04'34" (+00'45") | 1000 / 6000 |
| 7 | | 04'35" (+00'46") | 1000 / 7000 |
| 8 | | 04'32" (+00'43") | 1000 / 8000 |
| 9 | | 04'29" (+00'40") | 1000 / 9000 |
| 10 | | 04'33" (+00'44") | 1000 / 10000 |
| 11 | | 04'31" (+00'42") | 1000 / 11000 |
| 12 | | 04'31" (+00'42") | 1000 / 12000 |
| 13 | | 04'22" (+00'33") | 1000 / 13000 |
| 14 | | 04'29" (+00'40") | 999 / 13999 |
| 15 | | 04'23" (+00'34") | 1000 / 14999 |
| 16 | | 04'13" (+00'24") | 1000 / 15999 |
| 17 | | 04'18" (+00'29") | 1000 / 16999 |
| 18 | | 04'13" (+00'24") | 1000 / 17999 |
| 19 | | 04'14" (+00'25") | 1000 / 18999 |
| 20 | | 04'09" (+00'20") | 1000 / 19999 |
| 21 | | 12'30" (+08'41") | 42 / 20042 |
| 22 | | 03'49" | 600 / 20642 |
| 23 | | 04'32" (+00'43") | 26 / 20668 |
| 24 | | 04'47" (+00'58") | 1000 / 21668 |
| 25 | | 04'39" (+00'50") | 997 / 22666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 378.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'32" | 00:09'29" |
| 3 | 04'32" | 00:14'01" |
| 4 | 04'30" | 00:18'31" |
| 5 | 04'32" | 00:23'03" |
| 6 | 04'34" | 00:27'37" |
| 7 | 04'36" | 00:32'13" |
| 8 | 04'33" | 00:36'46" |
| 9 | 04'29" | 00:41'15" |
| 10 | 04'33" | 00:45'48" |
| 11 | 04'31" | 00:50'19" |
| 12 | 04'32" | 00:54'51" |
| 13 | 04'23" | 00:59'14" |
| 14 | 04'29" | 01:03'43" |
| 15 | 04'23" | 01:08'06" |
| 16 | 04'14" | 01:12'20" |
| 17 | 04'19" | 01:16'39" |
| 18 | 04'13" | 01:20'52" |
| 19 | 04'15" | 01:25'07" |
| 20 | 04'10" | 01:29'17" |
| 21 | 04'35" | 01:33'52" |
| 22 | 04'44" | 01:38'36" |
| 22.7 | 04'34" | 01:41'39" |
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