14.0 km | 01:52:04 | 07:59/km日期: 2022-08-07 07:28 - 總爬升: 324 m - 平均心率: 122 - 卡路里: 788 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 75%
Pace: 07'45" / 07'12" / 06'38" / 06'48" / 07'40" / 08'28" / 09'36" / 12'23" / 07'40" / 06'04" / 06'40" / 07'37" / 12'12" / 07'50" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+02'17") | 1000 / 1000 |
2 | | 07'11" (+01'08") | 1000 / 2000 |
3 | | 06'38" (+00'35") | 1000 / 3000 |
4 | | 06'48" (+00'45") | 1000 / 4000 |
5 | | 07'39" (+01'36") | 1000 / 5000 |
6 | | 08'28" (+02'25") | 1000 / 6000 |
7 | | 09'35" (+03'32") | 1000 / 7000 |
8 | | 09'13" (+03'10") | 1000 / 8000 |
9 | | 07'40" (+01'37") | 1000 / 9000 |
10 | | 06'03" | 1000 / 10000 |
11 | | 06'40" (+00'37") | 1000 / 11000 |
12 | | 07'37" (+01'34") | 1000 / 12000 |
13 | | 12'11" (+06'08") | 1000 / 13000 |
14 | | 07'50" (+01'47") | 1000 / 14000 |
15 | | 08'44" (+02'41") | 12 / 14012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 217.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'12" | 00:14'57" |
3 | 06'38" | 00:21'35" |
4 | 06'48" | 00:28'23" |
5 | 07'40" | 00:36'03" |
6 | 08'28" | 00:44'31" |
7 | 09'36" | 00:54'07" |
8 | 12'23" | 01:06'30" |
9 | 07'40" | 01:14'10" |
10 | 06'04" | 01:20'14" |
11 | 06'40" | 01:26'54" |
12 | 07'37" | 01:34'31" |
13 | 12'12" | 01:46'43" |
14 | 07'50" | 01:54'33" |
14.0 | 07'50" | 01:54'39" |