12.7 km | 01:13:21 | 05:46/km日期: 2022-08-08 20:56 - 平均心率: 159 - 卡路里: 824 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 06'12" / 05'35" / 05'23" / 05'28" / 06'02" / 05'31" / 05'32" / 05'19" / 06'16" / 05'32" / 05'31" / 05'18" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'05") | 1000 / 1000 |
| 2 | | 05'35" (+00'17") | 1000 / 2000 |
| 3 | | 05'22" (+00'04") | 1000 / 3000 |
| 4 | | 05'28" (+00'10") | 1000 / 4000 |
| 5 | | 06'01" (+00'43") | 1000 / 5000 |
| 6 | | 05'31" (+00'13") | 1000 / 6000 |
| 7 | | 05'31" (+00'13") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 06'16" (+00'58") | 1000 / 9000 |
| 10 | | 05'31" (+00'13") | 1000 / 10000 |
| 11 | | 05'30" (+00'12") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 07'57" (+02'39") | 692 / 12692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 219.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'35" | 00:11'47" |
| 3 | 05'23" | 00:17'10" |
| 4 | 05'28" | 00:22'38" |
| 5 | 06'02" | 00:28'40" |
| 6 | 05'31" | 00:34'11" |
| 7 | 05'32" | 00:39'43" |
| 8 | 05'19" | 00:45'02" |
| 9 | 06'16" | 00:51'18" |
| 10 | 05'32" | 00:56'50" |
| 11 | 05'31" | 01:02'21" |
| 12 | 05'18" | 01:07'39" |
| 12.7 | 07'57" | 01:13'10" |
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