12.0 km | 01:20:07 | 06:40/km日期: 2022-08-07 20:05 - 平均心率: 138 - 卡路里: 661 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 76%
Pace: 06'55" / 05'52" / 05'55" / 05'48" / 06'16" / 05'44" / 06'15" / 06'22" / 06'20" / 06'59" / 08'42" / 08'37" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'25") | 1000 / 1000 |
| 2 | | 05'52" (+00'08") | 1000 / 2000 |
| 3 | | 05'54" (+00'10") | 1000 / 3000 |
| 4 | | 05'47" (+00'03") | 1000 / 4000 |
| 5 | | 06'16" (+00'32") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 06'15" (+00'31") | 1000 / 7000 |
| 8 | | 06'21" (+00'37") | 1000 / 8000 |
| 9 | | 06'20" (+00'36") | 1000 / 9000 |
| 10 | | 06'59" (+01'15") | 1000 / 10000 |
| 11 | | 08'41" (+02'57") | 1000 / 11000 |
| 12 | | 08'36" (+02'52") | 1000 / 12000 |
| 13 | | 08'20" (+02'36") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
211.50 km 
hoka hoka 累積 :
2154.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'52" | 00:12'47" |
| 3 | 05'55" | 00:18'42" |
| 4 | 05'48" | 00:24'30" |
| 5 | 06'16" | 00:30'46" |
| 6 | 05'44" | 00:36'30" |
| 7 | 06'15" | 00:42'45" |
| 8 | 06'22" | 00:49'07" |
| 9 | 06'20" | 00:55'27" |
| 10 | 06'59" | 01:02'26" |
| 11 | 08'42" | 01:11'08" |
| 12 | 08'37" | 01:19'45" |
| 12.0 | 08'39" | 01:19'54" |
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