10.5 km | 00:53:19 | 05:04/km日期: 2022-08-06 17:06 - 平均心率: 166 - 卡路里: 692 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 62%
Pace: 05'39" / 05'33" / 05'21" / 05'09" / 05'08" / 04'53" / 04'58" / 04'49" / 04'44" / 04'40" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'59") | 1000 / 1000 |
| 2 | | 05'33" (+00'53") | 1000 / 2000 |
| 3 | | 05'20" (+00'40") | 1000 / 3000 |
| 4 | | 05'09" (+00'29") | 1000 / 4000 |
| 5 | | 05'07" (+00'27") | 1000 / 5000 |
| 6 | | 04'53" (+00'13") | 1000 / 6000 |
| 7 | | 04'57" (+00'17") | 1000 / 7000 |
| 8 | | 04'49" (+00'09") | 1000 / 8000 |
| 9 | | 04'43" (+00'03") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'38" | 520 / 10520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 163.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'33" | 00:11'12" |
| 3 | 05'21" | 00:16'33" |
| 4 | 05'09" | 00:21'42" |
| 5 | 05'08" | 00:26'50" |
| 6 | 04'53" | 00:31'43" |
| 7 | 04'58" | 00:36'41" |
| 8 | 04'49" | 00:41'30" |
| 9 | 04'44" | 00:46'14" |
| 10 | 04'40" | 00:50'54" |
| 10.5 | 04'38" | 00:53'19" |
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