10.0 km | 00:53:40 | 05:21/km日期: 2022-08-08 05:36 - 平均心率: 148 - 卡路里: 646 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 73%
Pace: 05'44" / 05'23" / 05'27" / 05'25" / 05'14" / 05'05" / 05'15" / 05'17" / 05'31" / 05'17" / 01'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'46") | 1000 / 1000 |
| 2 | | 05'22" (+00'23") | 1000 / 2000 |
| 3 | | 05'27" (+00'28") | 709 / 2709 |
| 4 | | 05'20" (+00'21") | 187 / 2897 |
| 5 | | 05'25" (+00'26") | 552 / 3449 |
| 6 | | 05'16" (+00'17") | 189 / 3639 |
| 7 | | 05'17" (+00'18") | 567 / 4206 |
| 8 | | 05'13" (+00'14") | 191 / 4398 |
| 9 | | 05'23" (+00'24") | 557 / 4955 |
| 10 | | 04'59" | 200 / 5155 |
| 11 | | 05'09" (+00'10") | 582 / 5737 |
| 12 | | 05'09" (+00'10") | 193 / 5931 |
| 13 | | 05'04" (+00'05") | 590 / 6521 |
| 14 | | 05'17" (+00'18") | 189 / 6710 |
| 15 | | 05'18" (+00'19") | 565 / 7276 |
| 16 | | 05'14" (+00'15") | 190 / 7467 |
| 17 | | 05'19" (+00'20") | 564 / 8031 |
| 18 | | 05'25" (+00'26") | 184 / 8215 |
| 19 | | 05'31" (+00'32") | 542 / 8758 |
| 20 | | 05'26" (+00'27") | 183 / 8942 |
| 21 | | 05'12" (+00'13") | 1000 / 9942 |
| 22 | | 06'08" (+01'09") | 75 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 113.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'23" | 00:11'07" |
| 3 | 05'27" | 00:16'34" |
| 4 | 05'25" | 00:21'59" |
| 5 | 05'14" | 00:27'13" |
| 6 | 05'05" | 00:32'18" |
| 7 | 05'15" | 00:37'33" |
| 8 | 05'17" | 00:42'50" |
| 9 | 05'31" | 00:48'21" |
| 10 | 05'17" | 00:53'38" |
| 10.0 | 01'51" | 00:53'40" |
留言 
展開計圈分析
