22.0 km | 01:59:21 | 05:25/km日期: 2022-08-06 05:44 - 地點: 宏城→南寮運動公園 - 天氣: 悶熱爆汗 - 平均心率: 129 - 卡路里: 1384 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 82%
Pace: 05'50" / 05'09" / 04'59" / 04'51" / 05'01" / 05'01" / 05'01" / 07'29" / 05'02" / 05'43" / 06'00" / 06'04" / 05'43" / 05'34" / 05'39" / 07'25" / 05'18" / 05'27" / 05'49" / 05'34" / 05'38" / 05'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'01") | 1000 / 1000 |
| 2 | | 05'09" (+00'19") | 1000 / 2000 |
| 3 | | 04'59" (+00'09") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 05'01" (+00'11") | 1000 / 5000 |
| 6 | | 05'00" (+00'10") | 1000 / 6000 |
| 7 | | 05'01" (+00'11") | 1000 / 7000 |
| 8 | | 05'02" (+00'12") | 1000 / 8000 |
| 9 | | 05'01" (+00'11") | 1000 / 9000 |
| 10 | | 05'43" (+00'53") | 1000 / 10000 |
| 11 | | 06'00" (+01'10") | 1000 / 11000 |
| 12 | | 06'03" (+01'13") | 1000 / 12000 |
| 13 | | 05'43" (+00'53") | 1000 / 13000 |
| 14 | | 05'34" (+00'44") | 1000 / 14000 |
| 15 | | 05'38" (+00'48") | 1000 / 15000 |
| 16 | | 05'19" (+00'29") | 1000 / 16000 |
| 17 | | 05'17" (+00'27") | 1000 / 17000 |
| 18 | | 05'26" (+00'36") | 1000 / 18000 |
| 19 | | 05'49" (+00'59") | 1000 / 19000 |
| 20 | | 05'33" (+00'43") | 1000 / 20000 |
| 21 | | 05'37" (+00'47") | 1000 / 21000 |
| 22 | | 05'33" (+00'43") | 1000 / 22000 |
| 23 | | 05'47" (+00'57") | 9 / 22009 |
右腳踝有些痠痛不適觀察一下，先暫停今日阡陌團練簡單恢復跑。
#巧遇瓜哥、振逸哥＆小琪
#回程續盯認真俊仲、俊銘
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
401.97 km 
Adidas Adios Pro 2 累積 :
1221.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'09" | 00:10'59" |
| 3 | 04'59" | 00:15'58" |
| 4 | 04'51" | 00:20'49" |
| 5 | 05'01" | 00:25'50" |
| 6 | 05'01" | 00:30'51" |
| 7 | 05'01" | 00:35'52" |
| 8 | 07'29" | 00:43'21" |
| 9 | 05'02" | 00:48'23" |
| 10 | 05'43" | 00:54'06" |
| 11 | 06'00" | 01:00'06" |
| 12 | 06'04" | 01:06'10" |
| 13 | 05'43" | 01:11'53" |
| 14 | 05'34" | 01:17'27" |
| 15 | 05'39" | 01:23'06" |
| 16 | 07'25" | 01:30'31" |
| 17 | 05'18" | 01:35'49" |
| 18 | 05'27" | 01:41'16" |
| 19 | 05'49" | 01:47'05" |
| 20 | 05'34" | 01:52'39" |
| 21 | 05'38" | 01:58'17" |
| 22 | 05'33" | 02:03'50" |
| 22.0 | 07'18" | 02:03'54" |
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