10.0 km | 01:07:25 | 06:44/km日期: 2022-08-07 17:56 - 平均心率: 148 - 卡路里: 774 Cal - 平均步頻: 192 - 溫度: 33°C - 濕度: 54%
Pace: 07'05" / 07'14" / 07'04" / 06'51" / 06'37" / 06'31" / 06'32" / 06'31" / 06'22" / 06'35" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'44") | 1000 / 1000 |
| 2 | | 07'13" (+00'52") | 1000 / 2000 |
| 3 | | 07'04" (+00'43") | 1000 / 3000 |
| 4 | | 06'51" (+00'30") | 1000 / 4000 |
| 5 | | 06'36" (+00'15") | 1000 / 5000 |
| 6 | | 06'31" (+00'10") | 1000 / 6000 |
| 7 | | 06'32" (+00'11") | 1000 / 7000 |
| 8 | | 06'30" (+00'09") | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 06'34" (+00'13") | 1000 / 10000 |
| 11 | | 05'05" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 284.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'14" | 00:14'19" |
| 3 | 07'04" | 00:21'23" |
| 4 | 06'51" | 00:28'14" |
| 5 | 06'37" | 00:34'51" |
| 6 | 06'31" | 00:41'22" |
| 7 | 06'32" | 00:47'54" |
| 8 | 06'31" | 00:54'25" |
| 9 | 06'22" | 01:00'47" |
| 10 | 06'35" | 01:07'22" |
| 10.0 | 05'01" | 01:07'26" |
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