22.4 km | 02:14:28 | 05:59/km日期: 2022-08-07 07:30 - 總爬升: 306 m - 平均心率: 131 - 卡路里: 1480 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 82%
Pace: 07'05" / 07'31" / 07'37" / 17'06" / 07'42" / 11'33" / 06'16" / 06'41" / 08'49" / 07'01" / 06'58" / 05'47" / 13'34" / 20'51" / 05'59" / 15'48" / 06'57" / 06'58" / 14'22" / 06'09" / 06'16" / 07'59" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'31") | 3000 / 3000 |
2 | | 05'57" (+00'17") | 3000 / 6000 |
3 | | 05'53" (+00'13") | 3000 / 9000 |
4 | | 05'40" | 3000 / 12000 |
5 | | 06'14" (+00'34") | 3000 / 15000 |
6 | | 05'50" (+00'10") | 3000 / 18000 |
7 | | 06'05" (+00'25") | 3000 / 21000 |
8 | | 06'08" (+00'28") | 1426 / 22426 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 78.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'31" | 00:14'36" |
3 | 07'37" | 00:22'13" |
4 | 17'06" | 00:39'19" |
5 | 07'42" | 00:47'01" |
6 | 11'33" | 00:58'34" |
7 | 06'16" | 01:04'50" |
8 | 06'41" | 01:11'31" |
9 | 08'49" | 01:20'20" |
10 | 07'01" | 01:27'21" |
11 | 06'58" | 01:34'19" |
12 | 05'47" | 01:40'06" |
13 | 13'34" | 01:53'40" |
14 | 20'51" | 02:14'31" |
15 | 05'59" | 02:20'30" |
16 | 15'48" | 02:36'18" |
17 | 06'57" | 02:43'15" |
18 | 06'58" | 02:50'13" |
19 | 14'22" | 03:04'35" |
20 | 06'09" | 03:10'44" |
21 | 06'16" | 03:17'00" |
22 | 07'59" | 03:24'59" |
22.4 | 06'03" | 03:27'34" |