22.0 km | 02:45:34 | 07:30/km日期: 2022-08-07 06:01 - 平均心率: 148 - 卡路里: 1536 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 85%
Pace: 08'05" / 14'24" / 07'46" / 07'33" / 07'38" / 07'37" / 07'20" / 07'43" / 07'31" / 13'29" / 07'31" / 07'30" / 07'16" / 07'06" / 07'01" / 23'25" / 07'32" / 14'08" / 07'26" / 07'14" / 07'04" / 07'03" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'16") | 1000 / 1000 |
| 2 | | 07'54" (+00'53") | 1000 / 2000 |
| 3 | | 07'45" (+00'44") | 1000 / 3000 |
| 4 | | 07'33" (+00'32") | 1000 / 4000 |
| 5 | | 07'37" (+00'36") | 1000 / 5000 |
| 6 | | 07'37" (+00'36") | 1000 / 6000 |
| 7 | | 07'20" (+00'19") | 1000 / 7000 |
| 8 | | 07'42" (+00'41") | 1000 / 8000 |
| 9 | | 07'31" (+00'30") | 1000 / 9000 |
| 10 | | 07'48" (+00'47") | 1000 / 10000 |
| 11 | | 07'30" (+00'29") | 1000 / 11000 |
| 12 | | 07'30" (+00'29") | 1000 / 12000 |
| 13 | | 07'15" (+00'14") | 1000 / 13000 |
| 14 | | 07'05" (+00'04") | 1000 / 14000 |
| 15 | | 07'01" | 1000 / 15000 |
| 16 | | 07'58" (+00'57") | 1000 / 16000 |
| 17 | | 07'32" (+00'31") | 1000 / 17000 |
| 18 | | 07'29" (+00'28") | 1000 / 18000 |
| 19 | | 07'26" (+00'25") | 1000 / 19000 |
| 20 | | 07'13" (+00'12") | 1000 / 20000 |
| 21 | | 07'03" (+00'02") | 1000 / 21000 |
| 22 | | 07'03" (+00'02") | 1000 / 22000 |
| 23 | | 07'36" (+00'35") | 32 / 22032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 304.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 14'24" | 00:22'29" |
| 3 | 07'46" | 00:30'15" |
| 4 | 07'33" | 00:37'48" |
| 5 | 07'38" | 00:45'26" |
| 6 | 07'37" | 00:53'03" |
| 7 | 07'20" | 01:00'23" |
| 8 | 07'43" | 01:08'06" |
| 9 | 07'31" | 01:15'37" |
| 10 | 13'29" | 01:29'06" |
| 11 | 07'31" | 01:36'37" |
| 12 | 07'30" | 01:44'07" |
| 13 | 07'16" | 01:51'23" |
| 14 | 07'06" | 01:58'29" |
| 15 | 07'01" | 02:05'30" |
| 16 | 23'25" | 02:28'55" |
| 17 | 07'32" | 02:36'27" |
| 18 | 14'08" | 02:50'35" |
| 19 | 07'26" | 02:58'01" |
| 20 | 07'14" | 03:05'15" |
| 21 | 07'04" | 03:12'19" |
| 22 | 07'03" | 03:19'22" |
| 22.0 | 07'14" | 03:19'36" |
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