10.0 km | 01:08:50 | 06:52/km日期: 2022-08-07 05:47 - 平均心率: 144 - 卡路里: 762 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78%
Pace: 07'04" / 06'47" / 06'43" / 06'53" / 06'59" / 06'56" / 06'53" / 06'52" / 06'52" / 06'43" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'20") | 1000 / 1000 |
| 2 | | 06'47" (+00'05") | 1000 / 2000 |
| 3 | | 06'42" | 1000 / 3000 |
| 4 | | 06'52" (+00'10") | 1000 / 4000 |
| 5 | | 06'59" (+00'17") | 1000 / 5000 |
| 6 | | 06'55" (+00'13") | 1000 / 6000 |
| 7 | | 06'52" (+00'10") | 1000 / 7000 |
| 8 | | 06'52" (+00'10") | 1000 / 8000 |
| 9 | | 06'52" (+00'10") | 1000 / 9000 |
| 10 | | 06'43" (+00'01") | 1000 / 10000 |
| 11 | | 10'08" (+03'26") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 45.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'47" | 00:13'51" |
| 3 | 06'43" | 00:20'34" |
| 4 | 06'53" | 00:27'27" |
| 5 | 06'59" | 00:34'26" |
| 6 | 06'56" | 00:41'22" |
| 7 | 06'53" | 00:48'15" |
| 8 | 06'52" | 00:55'07" |
| 9 | 06'52" | 01:01'59" |
| 10 | 06'43" | 01:08'42" |
| 10.0 | 09'35" | 01:08'51" |
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