12.1 km | 03:43:12 | 18:23/km日期: 2022-08-07 07:38 - 平均心率: 100 - 卡路里: 1056 Cal - 平均步頻: 116
Pace: 17'31" / 21'47" / 29'17" / 14'23" / 26'31" / 21'48" / 27'13" / 16'19" / 37'34" / 22'34" / 14'42" / 07'35" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'56" (+07'22") | 1000 / 1000 |
| 2 | | 21'46" (+14'12") | 1000 / 2000 |
| 3 | | 29'17" (+21'43") | 1000 / 3000 |
| 4 | | 14'22" (+06'48") | 1000 / 4000 |
| 5 | | 13'47" (+06'13") | 1000 / 5000 |
| 6 | | 20'12" (+12'38") | 1000 / 6000 |
| 7 | | 27'13" (+19'39") | 1000 / 7000 |
| 8 | | 16'19" (+08'45") | 1000 / 8000 |
| 9 | | 19'37" (+12'03") | 1000 / 9000 |
| 10 | | 22'34" (+15'00") | 1000 / 10000 |
| 11 | | 14'41" (+07'07") | 1000 / 11000 |
| 12 | | 07'34" | 1000 / 12000 |
| 13 | | 05'53" | 133 / 12133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 200.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'31" | 00:17'31" |
| 2 | 21'47" | 00:39'18" |
| 3 | 29'17" | 01:08'35" |
| 4 | 14'23" | 01:22'58" |
| 5 | 26'31" | 01:49'29" |
| 6 | 21'48" | 02:11'17" |
| 7 | 27'13" | 02:38'30" |
| 8 | 16'19" | 02:54'49" |
| 9 | 37'34" | 03:32'23" |
| 10 | 22'34" | 03:54'57" |
| 11 | 14'42" | 04:09'39" |
| 12 | 07'35" | 04:17'14" |
| 12.1 | 05'51" | 04:18'01" |
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