12.2 km | 01:04:31 | 05:17/km日期: 2022-08-07 06:41 - 平均心率: 153 - 卡路里: 750 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 88%
Pace: 05'14" / 05'15" / 04'55" / 05'06" / 05'06" / 04'57" / 06'59" / 05'57" / 04'59" / 05'17" / 04'52" / 04'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+02'32") | 1000 / 1000 |
| 2 | | 05'15" (+02'33") | 1000 / 2000 |
| 3 | | 04'54" (+02'12") | 1000 / 3000 |
| 4 | | 05'06" (+02'24") | 1000 / 4000 |
| 5 | | 05'06" (+02'24") | 1000 / 5000 |
| 6 | | 04'57" (+02'15") | 1000 / 6000 |
| 7 | | 06'34" (+03'52") | 2 / 6002 |
| 8 | | 02'58" (+00'16") | 55 / 6057 |
| 9 | | 07'32" (+04'50") | 132 / 6190 |
| 10 | | 02'45" (+00'03") | 60 / 6250 |
| 11 | | 10'47" (+08'05") | 92 / 6343 |
| 12 | | 02'48" (+00'06") | 59 / 6402 |
| 13 | | 12'43" (+10'01") | 78 / 6481 |
| 14 | | 03'11" (+00'29") | 52 / 6533 |
| 15 | | 08'39" (+05'57") | 115 / 6649 |
| 16 | | 02'57" (+00'15") | 56 / 6705 |
| 17 | | 08'15" (+05'33") | 121 / 6826 |
| 18 | | 02'49" (+00'07") | 59 / 6885 |
| 19 | | 07'53" (+05'11") | 126 / 7012 |
| 20 | | 03'00" (+00'18") | 55 / 7067 |
| 21 | | 09'36" (+06'54") | 104 / 7171 |
| 22 | | 02'56" (+00'14") | 56 / 7228 |
| 23 | | 08'25" (+05'43") | 118 / 7347 |
| 24 | | 02'52" (+00'10") | 57 / 7405 |
| 25 | | 06'40" (+03'58") | 149 / 7554 |
| 26 | | 02'42" | 61 / 7616 |
| 27 | | 08'35" (+05'53") | 116 / 7732 |
| 28 | | 04'51" (+02'09") | 1000 / 8732 |
| 29 | | 05'14" (+02'32") | 1000 / 9732 |
| 30 | | 04'58" (+02'16") | 1000 / 10732 |
| 31 | | 04'59" (+02'17") | 1000 / 11732 |
| 32 | | 04'43" (+02'01") | 468 / 12200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 301.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'15" | 00:10'29" |
| 3 | 04'55" | 00:15'24" |
| 4 | 05'06" | 00:20'30" |
| 5 | 05'06" | 00:25'36" |
| 6 | 04'57" | 00:30'33" |
| 7 | 06'59" | 00:37'32" |
| 8 | 05'57" | 00:43'29" |
| 9 | 04'59" | 00:48'28" |
| 10 | 05'17" | 00:53'45" |
| 11 | 04'52" | 00:58'37" |
| 12 | 04'58" | 01:03'35" |
| 12.2 | 04'43" | 01:04'32" |
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