25.1 km | 02:25:11 | 05:46/km日期: 2022-08-07 04:28 - 平均心率: 144 - 卡路里: 1392 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 94%
Pace: 07'28" / 05'44" / 06'00" / 05'31" / 08'42" / 05'41" / 20'46" / 05'28" / 05'03" / 09'55" / 05'45" / 05'41" / 11'50" / 05'38" / 26'55" / 05'58" / 07'50" / 06'11" / 22'44" / 05'42" / 05'33" / 05'49" / 07'34" / 05'37" / 05'37" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'20") | 1000 / 1000 |
| 2 | | 05'44" (+00'41") | 1000 / 2000 |
| 3 | | 05'47" (+00'44") | 1000 / 3000 |
| 4 | | 05'31" (+00'28") | 1000 / 4000 |
| 5 | | 05'50" (+00'47") | 1000 / 5000 |
| 6 | | 05'41" (+00'38") | 1000 / 6000 |
| 7 | | 05'43" (+00'40") | 1000 / 7000 |
| 8 | | 05'28" (+00'25") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'41" (+00'38") | 1000 / 10000 |
| 11 | | 05'45" (+00'42") | 1000 / 11000 |
| 12 | | 05'41" (+00'38") | 1000 / 12000 |
| 13 | | 06'00" (+00'57") | 1000 / 13000 |
| 14 | | 05'37" (+00'34") | 1000 / 14000 |
| 15 | | 06'53" (+01'50") | 1000 / 15000 |
| 16 | | 05'57" (+00'54") | 1000 / 16000 |
| 17 | | 05'52" (+00'49") | 1000 / 17000 |
| 18 | | 05'50" (+00'47") | 1000 / 18000 |
| 19 | | 05'59" (+00'56") | 1000 / 19000 |
| 20 | | 05'41" (+00'38") | 1000 / 20000 |
| 21 | | 05'32" (+00'29") | 1000 / 21000 |
| 22 | | 05'49" (+00'46") | 1000 / 22000 |
| 23 | | 05'50" (+00'47") | 1000 / 23000 |
| 24 | | 05'37" (+00'34") | 1000 / 24000 |
| 25 | | 05'36" (+00'33") | 1000 / 25000 |
| 26 | | 04'25" | 113 / 25113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 359.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 05'44" | 00:13'12" |
| 3 | 06'00" | 00:19'12" |
| 4 | 05'31" | 00:24'43" |
| 5 | 08'42" | 00:33'25" |
| 6 | 05'41" | 00:39'06" |
| 7 | 20'46" | 00:59'52" |
| 8 | 05'28" | 01:05'20" |
| 9 | 05'03" | 01:10'23" |
| 10 | 09'55" | 01:20'18" |
| 11 | 05'45" | 01:26'03" |
| 12 | 05'41" | 01:31'44" |
| 13 | 11'50" | 01:43'34" |
| 14 | 05'38" | 01:49'12" |
| 15 | 26'55" | 02:16'07" |
| 16 | 05'58" | 02:22'05" |
| 17 | 07'50" | 02:29'55" |
| 18 | 06'11" | 02:36'06" |
| 19 | 22'44" | 02:58'50" |
| 20 | 05'42" | 03:04'32" |
| 21 | 05'33" | 03:10'05" |
| 22 | 05'49" | 03:15'54" |
| 23 | 07'34" | 03:23'28" |
| 24 | 05'37" | 03:29'05" |
| 25 | 05'37" | 03:34'42" |
| 25.1 | 04'23" | 03:35'12" |
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