15.6 km | 01:42:45 | 06:35/km日期: 2022-08-07 05:41 - 總爬升: 246 m - 平均心率: 147 - 卡路里: 1049 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 82%
Pace: 06'47" / 08'00" / 06'20" / 07'29" / 06'55" / 08'09" / 06'10" / 07'20" / 06'08" / 06'02" / 06'08" / 05'45" / 06'13" / 06'25" / 05'26" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'21") | 1000 / 1000 |
| 2 | | 08'00" (+02'34") | 1000 / 2000 |
| 3 | | 06'19" (+00'53") | 1000 / 3000 |
| 4 | | 07'28" (+02'02") | 1000 / 4000 |
| 5 | | 06'55" (+01'29") | 1000 / 5000 |
| 6 | | 08'08" (+02'42") | 1000 / 6000 |
| 7 | | 06'10" (+00'44") | 1000 / 7000 |
| 8 | | 07'19" (+01'53") | 1000 / 8000 |
| 9 | | 06'08" (+00'42") | 1000 / 9000 |
| 10 | | 06'01" (+00'35") | 1000 / 10000 |
| 11 | | 06'08" (+00'42") | 1000 / 11000 |
| 12 | | 05'44" (+00'18") | 1000 / 12000 |
| 13 | | 06'12" (+00'46") | 1000 / 13000 |
| 14 | | 06'24" (+00'58") | 1000 / 14000 |
| 15 | | 05'26" | 1000 / 15000 |
| 16 | | 05'41" (+00'15") | 607 / 15607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 206.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 08'00" | 00:14'47" |
| 3 | 06'20" | 00:21'07" |
| 4 | 07'29" | 00:28'36" |
| 5 | 06'55" | 00:35'31" |
| 6 | 08'09" | 00:43'40" |
| 7 | 06'10" | 00:49'50" |
| 8 | 07'20" | 00:57'10" |
| 9 | 06'08" | 01:03'18" |
| 10 | 06'02" | 01:09'20" |
| 11 | 06'08" | 01:15'28" |
| 12 | 05'45" | 01:21'13" |
| 13 | 06'13" | 01:27'26" |
| 14 | 06'25" | 01:33'51" |
| 15 | 05'26" | 01:39'17" |
| 15.6 | 05'42" | 01:42'45" |
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