21.2 km | 01:52:52 | 05:19/km日期: 2022-08-06 05:34 - 地點: 新屋福興宮-綠色隧道 - 天氣: 微熱 - 平均心率: 128 - 卡路里: 1319 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 88%
Pace: 05'20" / 05'31" / 05'23" / 05'43" / 05'20" / 06'11" / 05'11" / 04'55" / 05'02" / 05'07" / 10'56" / 05'06" / 05'20" / 05'11" / 05'12" / 06'00" / 05'10" / 05'01" / 05'01" / 04'53" / 31'33" / 16'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'28") | 1000 / 1000 |
| 2 | | 05'31" (+00'39") | 1000 / 2000 |
| 3 | | 05'22" (+00'30") | 1000 / 3000 |
| 4 | | 05'43" (+00'51") | 1000 / 4000 |
| 5 | | 05'20" (+00'28") | 1000 / 5000 |
| 6 | | 05'26" (+00'34") | 1000 / 6000 |
| 7 | | 05'11" (+00'19") | 1000 / 7000 |
| 8 | | 04'54" (+00'02") | 1000 / 8000 |
| 9 | | 05'02" (+00'10") | 1000 / 9000 |
| 10 | | 05'06" (+00'14") | 1000 / 10000 |
| 11 | | 05'09" (+00'17") | 1000 / 11000 |
| 12 | | 05'05" (+00'13") | 1000 / 12000 |
| 13 | | 05'10" (+00'18") | 1000 / 13000 |
| 14 | | 05'11" (+00'19") | 1000 / 14000 |
| 15 | | 05'12" (+00'20") | 1000 / 15000 |
| 16 | | 05'13" (+00'21") | 1000 / 16000 |
| 17 | | 05'09" (+00'17") | 1000 / 17000 |
| 18 | | 05'00" (+00'08") | 1000 / 18000 |
| 19 | | 05'01" (+00'09") | 1000 / 19000 |
| 20 | | 04'52" | 1000 / 20000 |
| 21 | | 08'03" (+03'11") | 1000 / 21000 |
| 22 | | 04'15" | 169 / 21169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
345.29 km 
Adidas boston10 累積 :
1043.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'31" | 00:10'51" |
| 3 | 05'23" | 00:16'14" |
| 4 | 05'43" | 00:21'57" |
| 5 | 05'20" | 00:27'17" |
| 6 | 06'11" | 00:33'28" |
| 7 | 05'11" | 00:38'39" |
| 8 | 04'55" | 00:43'34" |
| 9 | 05'02" | 00:48'36" |
| 10 | 05'07" | 00:53'43" |
| 11 | 10'56" | 01:04'39" |
| 12 | 05'06" | 01:09'45" |
| 13 | 05'20" | 01:15'05" |
| 14 | 05'11" | 01:20'16" |
| 15 | 05'12" | 01:25'28" |
| 16 | 06'00" | 01:31'28" |
| 17 | 05'10" | 01:36'38" |
| 18 | 05'01" | 01:41'39" |
| 19 | 05'01" | 01:46'40" |
| 20 | 04'53" | 01:51'33" |
| 21 | 31'33" | 02:23'06" |
| 21.2 | 16'41" | 02:25'56" |
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